BH FITNESS LK 580 Скачать руководство пользователя страница 26

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RECOVERY

When you have finished your workout, press RECOVERY. For this function to operate

properly, you must wear a wireless Heart Rate chest strap. TIME will countdown from 1

minute and then your fitness from F1 to F6 will be displayed.

Note: During recovery no other displays will operate.

5.7 - RACE

Press UP/DOWN button to adjust SPM and DISTANCE or PC. Press start to begin the race

distance, the result is WIN or USER LOSE.

Score Condition

Heart Rate (From test HR minus end HR)

Excellent

Above 50

Good

40-49

Average

30-39

Fair

20-29

Poor

10-19

Very Poor

under 10

Содержание LK 580

Страница 1: ...nt Read all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 001...

Страница 2: ...arnings and Labels 04 Safety Information 05 Exercise Instruction 06 Training Guidelines 07 Workout and Stretching 11 Overview 13 Assembly Instructions 14 Console Overview 20 Console Operations 21 Expl...

Страница 3: ...ou have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions conta...

Страница 4: ...4 WARNINGS AND LABELS Keep hands and fingers clear of this area...

Страница 5: ...d for the purposes described in this manual DO NOT use accessories that are not recommended by BH Fitness 7 Do not place sharp objects near the rower 8 Do not use the rower if it is not working correc...

Страница 6: ...a complete physical examination 2 Exercise at recommended level Do not over exert yourself 3 If you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate...

Страница 7: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Страница 8: ...eate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups b...

Страница 9: ...nt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Страница 10: ...t restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no a...

Страница 11: ...r one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your...

Страница 12: ...d hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts...

Страница 13: ...13 OVERVIEW...

Страница 14: ...lyfoam as shown and set aside for further assembly Replace the polyfoam blocks in their original positions Flip the packaged assembly up 90 degrees as shown in Figure 2 STEP 2 Front Stabilizer Assembl...

Страница 15: ...the main frame A using 4 screws J1 Before pulling the rope for exercise it is necessary to remove the strap holder first see inset STEP 4 Assemble Saddle With Upper Slide Track Install the Saddle E on...

Страница 16: ...F1 onto the Pedal Connection Tube G Use 1 screw J1 and 1 washer J2 to secure it in place For Pedal adjustment loosen the nut F10 and the knob F9 move pedal to desired position and retighten the nut F1...

Страница 17: ...until it is confirmed that the knob A4 has been tightened completely Failure to do so could cause risk of injury To unfold for use simply reverse these steps using two people for safety STEP 8 Power C...

Страница 18: ...ne is now ready to be moved to a new location When moving the rowing machine please make sure the wheels are moving across a level surface STEP 10 Console and Pedal Strap Adjustment The console angle...

Страница 19: ...re 3 screws E9 x 1 and E3 x 2 under the Saddle as shown below Loosen the middle screw E9 then adjust the other 2 screws E3 to loosen or tighten the sliding action of the saddle based upon personal pre...

Страница 20: ...20 CONSOLE OVERVIEW Reset Up Start Stop Down Recovery Enter Time Time 500M Function Control Mode Programs User Data Distance Main Display SPM H R C Target Heart Rate Watt Calories Stroke Total Strokes...

Страница 21: ...GRAM MODE After pressing the reset button for 2 seconds to restart the machine use the UP DOWN buttons to set up your user data by selecting any option between U0 U4 Please enter your GENDER AGE HEIGH...

Страница 22: ...C PRESS ENTER UP DOWN PRESS UP OR DOWN SELECT RACE PRESS ENTER SELECT LOAD UP DOWN PRESS UP OR DOWN PRESS ENTER SELECT TIME UP DOWN PRESS UP OR DOWN PRESS ENTER SELECT DISTANCE UP DOWN PRESS UP OR DO...

Страница 23: ...23 WATTS CONSTANT To access Watts Mode follow the steps in the diagram below...

Страница 24: ...24 USER To access User Mode follow the steps in the diagram below...

Страница 25: ...90 Please enter you age into the User Data to ensure that your target Heart Rate is set correctly The words HEART RATE will flash when you have reached your target heart rate according to the program...

Страница 26: ...en your fitness from F1 to F6 will be displayed Note During recovery no other displays will operate 5 7 RACE Press UP DOWN button to adjust SPM and DISTANCE or PC Press start to begin the race distanc...

Страница 27: ...27 EXPLODED VIEW DRAWING...

Страница 28: ...6 PULLEY SEAT PLATE 2 E4 PULLEY SEAT 1 A27 SCREW M5 10 3 E5 WHEEL 4 A28 SCREW M5 6 4 E6 AXLE 1 A29 BEARING 6201ZZ 2 E7 WASHER 5 13 1 5 6 A30 WASHER M6 2 E8 SCREW M5 10 6 A31 SCREW M6 12 2 E9 SCREW M6...

Страница 29: ...rage on frame and ten 10 years on other parts Labor warranty coverage is two 2 years Warranty covers the original consumer purchaser only THIS WARRANTY DOES NOT COVER Pre delivery set up Components th...

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