BH FITNESS IRIDIUM AVANT, Руководство пользователя

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SAFETY INSTRUCTIONS
Consult your doctor before starting any
exercise program. It is advisable to
undergo a complete physical
examination. Work at the recommended
exercise level, do not overexert yourself.
If you feel any pain or discomfort, stop
exercising immediately and consult your
doctor. Use the appliance on a solid, flat
surface, with some type of protection for
the floor or carpet. In the interest of
safety, the equipment must have at least
0.5 meters of free space around it. Do
not allow children to play with the
equipment or in the immediate vicinity.
Keep your hands well away from any of
the moving parts. Check the elliptical
trainer before starting the exercise; to
make sure that all of the parts are
attached and that the nuts, bolts, pedals
and focus bars have been tightened
correctly prior to use. Wear appropriate
clothing and footwear for the exercise.
Do not use loose clothing. Do not wear
leather soled shoes or footwear with high
heels.
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This appliance has been tested and it
complies with standard EN957 under
class H.C., suitable for semi-professional
use User maximum weight 300 lbs.
Braking is independent of speed.
IMPORTANT
Read the instructions carefully before
proceeding to assemble the equipment.
Remove all the parts from the cardboard
packaging and check them against the
parts list to ensure that there is nothing
missing.
Do not throw the cardboard away until
the elliptical trainer is fully assembled.
Always use the appliance in accordance
with the instructions. If you discover any
defective component while assembling or
checking the equipment, or if you hear
any strange noise during exercise then
stop. Do not use the appliance until the
problem has been resolved.
EXERCISE INSTRUCTIONS
Use of the ELLIPTICAL TRAINER offers
various benefits; it will improve fitness,
muscle tone and when used in
conjunction with a calorie controlled diet
it will help you to lose weight.
1. Warm-up phase
This phase speeds up the body’s blood
circulation and gets the muscles ready
for exercise. It also reduces the risk of
cramp and sprains. It is advisable to do
some stretching exercises, as shown
below. Each stretch should last
approximately 30 seconds, do not
overexert the muscles. If you feel pain,
STOP.
2. Exercise phase
This phase requires the greatest physical
exertion. After regular exercise the leg
muscles will become more flexible. It is
important to keep the rhythm constant.
The rhythm of the exercise should be
fast enough to bring the heart rate into
the target area, as shown on the
following graph:
This phase should last at least 12
minutes, although it is advisable for most
people to start off with sessions of 10-15
minutes.
3. Cool-down phase
This phase allows the cardiovascular and
muscle system to relax. It consists of
repeating the warm-up exercises, i.e.