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3. Cool-down phase

This phase allows the cardiovascular

and muscle system to relax. It consists

of repeating the warm-up exercises,

i.e. reducing the rhythm and

continuing for approximately 5

minutes. Repeat the stretching

exercises but remember not to

overexert the muscles.

Eventually your training sessions will

have to become longer and more

intensive. It is advisable to exercise at

least three days per week, on

alternate days.

Muscle toning

You should select a high exertion level

in order to tone muscles during

exercise. This entails greater stress on

the leg and arm muscles, so it may be

wise to reduce exercise times. If you

also wish to improve your overall

fitness then you should change your

training program. Do the warm-up and

cool-down exercises as normal but

when you are reaching the end of the

exercise phase, increase the exertion

level in order to make your legs work

harder. You should reduce speed in

order to keep your heart rate within

the target area.

1. ASSEMBLY INSTRUCTIONS.-

Take the unit out of its box and make

sure that all of the pieces are there:

The assistance of a second person
is required for assembling this
machine.

Fig.1; Box 1.-

(1) Top body.

(2) Main post.

(3) Outer right stabiliser.

(4) Outer left stabiliser.

(5) Main body.

(6) Vertical mast.

(7) Rear support.

(8) Cross support.

(9) Gluteal support.

(10) Front support.

(11) Rear push bar.

(12) Front push bar.

(13) Push bar support.

(15) Gluteal push bar support.

(16) Right seat handgrip.

(17) Left seat handgrip.

(18) “Butterfly” arm rotation support.

(19) Arm limit plate.

Fig.2

(26) Butterfly bars.

(27) Long exercise bar.

(28) Short exercise bar.

(29) Seat support.

(32) Seat hand support.

(33) Abdominal support.

(34-35) Bottom arm supports.

(36-37) Abdominal arms.

(38) Weight columns.

Fig.3

(39) Weight selector post.

(42) Top weight.

(43) Weight set.

(44) Weight selector.

(45) First weight lockpin.

(46) First weight holding collar.

(54) Leg support adjustment knob.

(60) Chain hook.

(61) Weight cable chain.

(62) Leg pull-up cable chain.

(68) Leg lock pin.

(70) Butterfly exercise selector.

(71) Seat locking pin.

(73) M-12 nut cover.

(75) Bottom washer for weights.

(76) Bottom stop for weights.

(80) Top leg bar.

(87) Gluteal seat

(88) Seat.

(89) Gluteal backrest covering.

Содержание GlobalGym plus G152X

Страница 1: ...1 G152X Instrucciones de montaje y utilización Instructions for assembly and use ...

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Страница 26: ...26 Fig 25A ...

Страница 27: ...27 Fig 26 Fig 27 Fig 28 G152X KG Letter Pounds 8 A 18 16 B 36 25 C 55 33 D 75 42 E 95 50 F 110 59 G 130 67 H 150 75 I 165 85 J 190 100 K 220 ...

Страница 28: ...28 Fig 29 Fig 30 Fig 31 ...

Страница 29: ... RIESGO PARA LA SALUD Precaución Antes de comenzar a utilizar el equipo consulte a su médico Esta advertencia es especialmente importante para personas de edades superiores a 35 años o con problemas de salud 1 Si sufre mareos náuseas dolor en el pecho o cualquier otro síntoma durante la utilización de este aparato PARE el ejercicio ACUDA A UN MÉDICO INMEDIATAMENTE 2 Trabaje en el nivel de ejercici...

Страница 30: ...arias Su unidad sólo puede ser usada por una persona al mismo tiempo 11 Revise periódicamente los elementos de la máquina como polea cable etc Compruebe si existen daños y en caso de que los hubiera debe cambiarlo de inmediato Revise periódicamente el apriete de los tornillos y reapriételos si es necesario Compruebe ruidos extraños y contacte con el servicio de asistencia técnica oficial si tiene ...

Страница 31: ...ice los ejercicios de calentamiento y relajación de costumbre pero cuando esté llegando al final de la fase de ejercicio aumente la resistencia para someter sus piernas y brazos a un mayor esfuerzo Deberá reducir la velocidad para mantener el ritmo cardíaco en la zona objetivo INSTRUCCIONES DE MONTAJE Saque la unidad de la caja y compruebe que tiene todas las piezas Para el montaje de esta máquina...

Страница 32: ...ERÍA 97 Tornillo cabeza destornillador M 5x10 98 Tornillo c Allen M 8x16 99 Tornillo M 8x20 100 Tornillo M 8x58 101 Tornillo c avellanada M 10x25 102 Tornillo M 10x25 103 Tornillo M 10x35 104 Tornillo M 10x50 105 Tornillo M 10x60 106 Tornillo M 10x65 107 Tornillo M 10x70 108 Tornillo M 10x75 109 Tornillo M 10x80 110 Tornillo M 10x85 111 Tornillo M 10x95 112 Tornillo M 10x100 113 Tornillo M 10x105 ...

Страница 33: ...5 y atornille los tornillos 106 sin apretar al soporte 33 Fig 11 A continuación coja los brazos 36 37 y encájelos en dirección de la flecha Fig 11 en los tubos 34 35 monte los tornillos y atornille fuertemente también los tornillos 106 que se habían dejado solo tensados MONTAJE DEL SOPORTE BRAZOS BUTTERFLY 8 Coloque el soporte de brazos Butterfly 18 en el soporte superior 1 Fig 12 Introduzca el to...

Страница 34: ...reapretar fuertemente los tornillos montados en los pasos anteriores MONTAJE AGARRADERO ASIENTO 16 Posiciones los agarraderos 16 y 17 en el soporte de glúteos 9 Fig 17 Sujételo con los tornillos 110 las arandelas 119 y las tuercas 125 MONTAJE DEL ASIENTO GLÚTEOS 17 Coja el asiento 87 y posiciónelo en el soporte asiento Fig 17 Coja los tornillos 99 y las arandelas 118 y atorníllelo MONTAJE TUBOS EM...

Страница 35: ...quierda y derecha 95 y 96 en el cuerpo principal 5 haciendo coincidir el perno de la carcasa en la base y después apretando ligeramente los tornillos en la parte superior Fig 22 Fije también estas carcasas en los tubos laterales de la máquina con los tornillos 98 Fig 22 MONTAJE DE LAS PESAS 26 Coloque los tubos de guía 38 junto con las arandelas 75 y los topes inferiores de pesas 76 en la posición...

Страница 36: ... Para solucionarlo basta con tensar el cable de acero cambiando de eslabón de la cadena 61 30 Introduzca la cadena 62 en el gancho del accesorio de piernas 41 Fig 24 para poder realizar el ejercicio de piernas 31 Acople la carcasa superior 127 pasando por el cuerpo superior 1 hasta encajar en el cuerpo principal 5 Fig 25 Coloque los tornillos 97 32 Coloque el selector 70 tal como muestra la Fig 25...

Страница 37: ... Nota El asiento puede graduarse en altura disponiendo de dos posiciones NIVELADO 36 Una vez colocada su unidad en el lugar definitivo compruebe que el asentamiento en el suelo y su nivelado sean correctos Esto se consigue roscando más o menos las patas regulables 79 Fig 30 Para cualquier consulta no dude en ponerse en contacto con el S A T Servicio de Asistencia Técnica llamando al teléfono de at...

Страница 38: ...or a doctor HEALTH HAZARDS Caution Consult your doctor before beginning to use the equipment This advice is especially important for those over 35 or suffering from health problems 1 If you experience dizziness nausea chest pains or any other symptom while using this appliance STOP the exercise SEEK MEDICAL ATTENTION IMMEDIATELY 2 Work at the recommended exercise level do not overexert yourself In...

Страница 39: ... etc Check for damage and if one exists should change it right away Check at regular intervals whether all screw connections are tight and retighten them as required Check regularly for damage and wear and contact customer care if any doubt EXERCISE INSTRUCTIONS Use of the EQUIPMENT TRAINER offers various benefits it will improve fitness muscle tone and when used in conjunction with a calorie cont...

Страница 40: ... area 1 ASSEMBLY INSTRUCTIONS Take the unit out of its box and make sure that all of the pieces are there The assistance of a second person is required for assembling this machine Fig 1 Box 1 1 Top body 2 Main post 3 Outer right stabiliser 4 Outer left stabiliser 5 Main body 6 Vertical mast 7 Rear support 8 Cross support 9 Gluteal support 10 Front support 11 Rear push bar 12 Front push bar 13 Push...

Страница 41: ...ing M 12 130 Washers M 8 ASSEMBLY 1 Place the main body 5 in the upright position as shown in Fig 7 2 Place the bases 3 4 onto the main body 5 as shown in Fig 7 ensuring the stickers on the left and right match up and tighten the screws 111 3 Fit the support leg 2 tightening the bolts 112 against the rear plate Fig 8 4 Put the screws 112 into the screw holes so that they are in their correct posit...

Страница 42: ...Take the knob from the seat support 136 Position it on one of the two seat height setting holes Fig 13 and secure using the knob Fit the seat locking pin 71 FITTING THE SEAT HANDGRIP 12 Insert the handgrip 32 through the lower part of the seat support Fig 13 Attach using bolts 108 washers 119 and nuts 125 FITTING THE SEAT 13 Take the seat 88 and position it on the seat support Fig 13 Fit the bolts...

Страница 43: ...d A1 and use carabiner 60 to attach it to the crossbar 8 Fig 19 FITTING THE BACKREST 21 Take the backrest 90 and position it against the central mast as shown in Fig 20 Now use the bolts 99 and washers 118 to secure the backrest Fig 20 FITTING THE GLUTEAL BACKREST 22 Take the backrest 89 and position it against the central mast as shown in Fig 20 Now use the bolts 99 and washers 118 to secure the ...

Страница 44: ...Fig 24 Next pass the same tip through lower pulley B1 C1 Fig 24 Continue passing the tip of the cable 64 through the third pulley D1 Fig 24 Attach the end of the cable to the carabiner 60 and to chain 61 position it on the end joined to the support on the base Fig 24 Note After a while you may notice that steel cable slackens a little due to the cable settling into position To remedy this just ten...

Страница 45: ...irection of the arrow as shown in Fig 29 The same rod is used to put the seat back up Note The seat can be put into two different positions LEVELLING 36 Once it has been firmly positioned into place check the base and ground level of the machine Levelling can be improved by more or less swivelling the adjustable feet 79 Fig 30 Do not hesitate to get touch with the Technical Assistance Service if y...

Страница 46: ...46 G152X ...

Страница 47: ...56 101 G152X101 12 G152X012 57 G152X057 102 G152X102 13 G152X013 58 G152X058 103 G152X103 14 G152X014 59 G152X059 104 G152X104 15 G152X015 60 G152X060 105 G152X105 16 G152X016 61 G152X061 106 G152X106 17 G152X017 62 G152X062 107 G152X107 18 G152X018A 63 G152X063 108 G152X108 19 G152X019 64 G152X064 109 G152X109 20 G152X020 65 G152X065 110 G152X110 21 G152X021 66 G152X066 111 G152X111 22 G152X022 6...

Страница 48: ...6 81 G152X081 126 G152X126 37 G152X037 82 G152X082 127 G152X127 38 G152X038 83 G152X083 128 G152X128 39 G152X039 84 G152X084 129 G152X129 40 G152X040 85 G152X085 130 G152X130 41 G152X041 86 G152X086 131 G152X131 42 G152X042 87 G152X087A 132 G152X132 43 G152X043 88 G152X088A 133 G152X133 44 G152X044 89 G152X089A 134 G152X134 45 G152X045 90 G152X090A 135 G152X135 ...

Страница 49: ...1 234 729 519 e mail info bhfitness pt BH FITNESS MEXICO BH Exercycle de México S A de CV Eje 132 136 Zona Industrial 2A Secc 78395 San Luis Potosí S L P MÉXICO Tel 52 444 824 00 29 Fax 52 444 824 00 31 www bhlatam com mx BH FITNESS CHINA BH China Co Ltd Block A NO 68 Branch Lane 455 Lane 822 Zhen Nan RD Li Zi Yuan Putuo Shanghai 200331 P R C Tel 86 021 5284 6694 Fax 86 021 5284 6814 e mail info i...

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