BH FITNESS BT7050, Руководство пользователя

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BT 7050Treadmill
breath, reduce the speed by 0.3 km/h. Take 4 minutes to slow down in the end. If you feel that it is difficult to
strengthen the exercise intensity by increasing the speed, then use the method of increasing and decreasing the speed
slowly. A slight increase in incline will greatly improve the exercise intensity.
The way to burn calories: this method will lead to real calorie consumption. Warm up for 5 minutes at the speed of 4-4.8
km/h, and then gradually increase the speed by 0.3 km/h every 2 minutes to a certain speed at which you feel it very
challenging, and exercise continuously for 45 minutes. In order to strengthen the exercise, you can maintain this
exercise speed during an hour of TV show, increase the speed by 0.3 km/h each time the commercial advertisements are
broadcast, and then return to the previous speed at the time of the next show so that during advertising time and the
time when the heart rate increases you can realize full calorie consumption. Take 4 minutes to slow down in the end.
Clothing:
What you need is a pair of fully stretchable shoes. Check that no foreign matter is stuck on the soles, to prevent it from
entering the running belt and causing abrasion to the running board and running belt. You shall wear comfortable
clothes suitable for exercise.