Betersport DP-7022UA страница 20 Скачать руководство пользователя

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PROGRAM 21

85% H.R.C.

Press ENTER key

PROGRAM 22

TARGET H.R.C.

WATT CONTROL PROGRAM

PROGRAM 23

WATT CONTROL

BODY FAT TEST PROGRAMS:

PROGRAM 24

BODY FAT (STOP MODE) BODY FAT (START MODE)

One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT

Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes

Содержание DP-7022UA

Страница 1: ...MOTORIZED EXERCISE BIKE DP 7022UA USER MANUAL ...

Страница 2: ...he machine on a clear leveled surface DO NOT use the machine near water or outdoors 5 Keep hands away from all moving parts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the machine 7 Use the machine only for its intended use as described in this manual DO ...

Страница 3: ...3 HARDWARE PARTS LIST 62 I D 8 2 O D 16 8 1PC 67 1PC ...

Страница 4: ... 16 Right Pedal 1 17 Belt 1 18 Belt driven Wheel 1 19 Flywheel 1 20 Quick Release Knob M16 1 21 Bushing for seat post 1 22 Protect Cover for Seat Post 1 23 Reed Switch 1 24 Left Chain Cover 1 25 Right Chain Cover 1 26 Protect Cover for Crank 2 27 Crank 2 28 Axle 1 29 B B Parts 1 30 Idle 1 31 Bearing 2 32 Magnetite Holder 1 33 Spring 1 1 34 Spring 2 1 35 Eye Bolt 2 36 U Plate 2 37 Powder 1 38 Screw...

Страница 5: ...ap 25 50 2 58 Computer Middle Wire 1 59 Computer Lower Wire 1 60 T Knob 1 61 Nylon Nut M6 2 62 Washer OD16 8 ID8 2 1 63 Carriage Bolt M8 70 4 64 Curve Washer OD22 2 ID8 2 4 65 Domed Nut M8 4 66 Allen Bolt M8 15 3 67 Bushing 1 68 Philips Screw M3 10L 2 69 Handle Pulse Wire 1 70 Sensor Magnetite 1 71 Crank Cover 2 72 Magnetite 8 73 France Domed Nut 2 74 Motor 1 75 Adaptor 1 76 Reed Switch Wire 1 77 ...

Страница 6: ... 10 1 3 4 5 6 7 8 11 12 13 14 15 16 17 18 19 20 21 22 24 25 26 26 27 28 29 29 30 31 32 33 34 35 36 37 39 40 40 43 44 45 45 47 48 50 49 51 52 53 55 56 57 59 64 63 65 61 68 69 70 71 71 72 73 9 74 75 38 76 77 80 62 67 60 81 ...

Страница 7: ...7 ASSEMBLY DIAGRAM 14 3 10 67 60 63 16 15 4 5 20 ...

Страница 8: ... attach the rear stabilizer 4 to the main frame 1 securing with 2 x carriage bolts 63 2 x curve washers 64 and 2 x domed nuts 65 STEP 2 Take the front post 2 and connect the computer middle wire 58 with computer lower wire 59 Insert front post 2 into main fame 1 and tighten with 3 x allen bolt 66 1 x carriage bolt 78 and 2 x carriage bolt 79 59 58 4 63 5 1 63 1 ...

Страница 9: ...rame 1 Release the locking knob 20 so that it springs into the hole of the seat post at your desired location c Place the seat slider 9 on the seat post bracket 3 and secure using the seat post knob 56 STEP 4 Connect computer upper wire 42 with computer middle wire 59 Attach the computer 10 on the front post 2 securing with 4 x screws 41 54 a 54 9 45 56 c 3 20 10 42 41 59 ...

Страница 10: ...r 62 spacer 67 and T knob 60 Insert the hand pulse wire 69 into the back of the computer 10 STEP 6 Attach the left pedal 15 to the left crank 27 and repeat this procedure for the right pedal 16 Note The right pedal 16 should be threaded on clockwise and the left pedal 15 should be threaded counter clockwise ...

Страница 11: ...11 STEP 7 Connect adaptor 75 with Main frame 1 CHECK ALL BOLTS AND NUT ARE TIGHTENED BEFORE USING THE MACHINE ...

Страница 12: ...de 1 After plug in AC adaptor then the LCD will display at the Clock mode for user to input the current hour by 24 hours and minute by 60 minutes After setting up the clock then the monitor will display the hour minute and second bar on the screen Two seconds display one bar Also display the current temperature on the screen Press any key to quit the CLOCK mode except the ENTER key 2 The computer ...

Страница 13: ...e 35 10 TARGET HEART RATE TARGET PULSE The heart rate you should maintain is called your Target Hear Rate in beats per minute 11 PULSE RECOVERY During the START stage leave the hands holding on grips or leave the chest transmitter attached and then press PULSE RECOVERY key all function displays will stop except TIME Time starts counting from 00 60 00 59 to 00 00 As soon as 00 00 is reached the com...

Страница 14: ...UP or DOWN keys to setting your exercise TIME Press ENTER key to confirm your desired TIME 4 The DISTANCE will flash and you can press UP or DOWN keys to setting your target DISTANCE Press ENTER key to confirm your desired DISTANCE 5 The CALORIES will flash and you can press UP or DOWN keys to setting your exercise CALORIES Press ENTER key to confirm your desired CALORIES 6 Press the START STOP ke...

Страница 15: ...CALORIES Press ENTER key to confirm your desired CALORIES 9 Press the START STOP key to begin exercise Heart Rate Control Program 55 H R C 65 H R C 75 H R C 85 H R C Target H R C Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the Target Heart Rate Control program Program 18 is the 55 Max H R C Target H R 220 AGE x 55 Program 19 is the 65 Max H R C Target H R 220 AGE ...

Страница 16: ...E will flash and you can press UP or DOWN key to set your exercise TIME Press ENTER key to confirm your desired TIME 4 The DISTANCE will flash and you can press UP or DOWN key to set your target DISTANCE Press ENTER key to confirm your desired DISTANCE 5 The WATT will flash and you can press UP or DOWN key to set your target WATT value Press ENTER key to confirm your target WATT The default WATT v...

Страница 17: ...is no signal input and no keys be pressed after 4 minutes You can press any key to wake up the computer 2 BMI Body Mass Index BMI is a measure of body fat based on height and weight that applies to both adult men and women 3 BMR Basal Metabolic Rate Your Basal Metabolic Rate BMR shows the number of calories your body needs to operate This doesn t account for any activity it s simply the energy nee...

Страница 18: ...nput 110V 50Hz or 60Hz Output 6V AC 0 5A LCD Workout Graphics PRESET PROGRAM PROFILES PROGRAM 1 PROGRAM 2 PROGRAM 3 MANUAL STEPS HILL PROGRAM 4 PROGRAM 5 PROGRAM 6 ROLLING VALLEY FAT BURN PROGRAM 7 PROGRAM 8 PROGRAM 9 RAMP MOUNTAIN INTERVALS PROGRAM 10 PROGRAM 11 PROGRAM 12 RANDOM PLATEAU FARTLEK PROGRAM 13 PRECIPICE ...

Страница 19: ... PROGRAM PROGRAM 14 USER 1 PROGRAM 15 USER 2 PROGRAM 16 USER 3 PROGRAM 17 USER 4 HEART RATE PROGRAM PROFILES PROGRAM 18 55 H R C Press ENTER key PROGRAM 19 65 H R C Press ENTER key PROGRAM 20 75 H R C Press ENTER key ...

Страница 20: ... BODY FAT TEST PROGRAMS PROGRAM 24 BODY FAT STOP MODE BODY FAT START MODE One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT Workout Time 40 minutes Workout Time 40 minutes Workout time 20 minutes Workout Time 40 minutes Workout Time 40 minutes Workout time 20 minutes ...

Страница 21: ... injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work to your but it is very important to maintain a steady tempo thro...

Страница 22: ...E TONING To tone muscle while on your MOTORIZED EXERCISE BIKE you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the ...

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