10
Recipes
NOTE: The following recipes are for
reference only. Many recipes can be
found in cooking books or on the Internet.
Do not be afraid to experiment to your
own specific tastes.
Healthy Juices: 1-2 servings
Tangy Apple
1 Apple (core removed)
1 Mandarin, peeled
Apricot Refresher
3 Apricots (with pits removed)
1 cup Grapes (seedless or seeds removed)
Apple - Cell
2 Apples (core removed)
2 Celery Stalks
1 Carrot
Invigorator
2 Oranges, peeled
1/4 Fresh Pineapple, peeled
Juicy Juices
Melon Delight
1/2 Cup Cranberries
1/2 Honeydew melon, peeled
1 Teaspoon Sugar (optional)
Berry Spritz
2 Lemons, peeled
1/4 Cup Blueberries
1/4 Cup strawberries
1/4 Cup Soda Water
1 Tablespoon Sugar (optional)
(After extracting juice, add soda water and sugar
(optional) ).
Rainbow Paradise
1/4 Fresh Pineapples, peeled
1/2 Cup Strawberries
1/2 Cup of Raspberries
Pine Berry Delight
1/4 Fresh Pineapple, peeled
1/2 Cup Strawberries
3 Scoops Chilled Vanilla Yoghurt
Extract the juice from the strawberries and
pineapple. Mix the strawberry/pineapple juice
with the rest of the ingredients in a mixer.
Apple Pie Special
2 Apples (core removed)
Cinnamon to taste
Blueberry Dream
1 Orange, peeled
1/2 Cup Blue Berries
1 Banana, peeled
1/2 Cup Low-Fat Natural Chilled Yoghurt
Extract the juice from the oranges and raspberries.
Combine the orange and raspberry juice with the
other ingredients in a mixer.
Содержание BTJX940
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