Slow cooking
!
For roasting joints of meat or
poultry and for pot roasts preheat
the oven to 190˚C - 200˚C and
cook for 30 minutes, then adjust
the oven control to the 110 - 120˚C
“slow setting” for the remainder of
the cooking time.
!
Slow cooking times will be about
3 times as long as conventional
cooking times.
!
Make sure that frozen foods are
thoroughly
THAWED
before cooking.
!
Do not slow cook joints of meat or
poultry weighing more than 2
1
⁄
4
kg
/ 4
1
⁄
2
lb.
Cooking frozen & chilled foods
!
Always preheat the oven before use.
!
When cooking frozen or chilled
foods, please follow the food
manufactuer’s instructions.
If
cooking more than one tray or
item, cooking times may need to
be increased.
!
Please ensure that foods are piping
hot before consumption.
!
Always use the temperature setting
stated on the food packaging
when cooking convenience food.
!
Never overload the tray - eg; oven
chips should be placed onto the
baking tray in one even layer for
satisfactory cooking.
!
Follow the cooking times given on
the packaging, but remember that
they are only intended as a guide,
and do not take individual
preferences into account.
!
Always cook frozen convenience
foods straight from the freezer unless
packaging advises otherwise.
9
Using the Oven
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