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How to use Pavlok to Reduce Cravings
What if you don’t want to eliminate a habit, but instead want to reduce it? Maybe
you want to eat a little less sugar, or cut down on alcohol.
Wear the Pavlok on your wrist and only zap if you start to do the
undesired action. As you do the habit, zap yourself at each step. The more often you
zap yourself while doing it, the faster you’ll see the cravings reduce.
*The Pavlok app includes audio training sessions and productivity tools to help you
reduce your cravings and break your bad habits. Download at
http://pavlok.com/app.
Wear your Pavlok throughout the day. Notice when
you start to do the undesired action.
Zap yourself when you notice that you are having the
impulse. Add a few zaps while you do the undesired
action.
Do this as often as you can to keep the craving low. If
it starts to increase, add more zaps. If you feel like the
craving is dropping too fast, reduce the frequency of
your zap.
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Reduce Cravings
