How to use Pavlok to Wake Up On Time
When we wake up, most of us are at our groggiest. It’s often easier to repeatedly
hit the snooze button over and over (and over) until we finally
have
to get out of
bed.
One of the reasons this happens is because we get woken up in the middle of
deep sleep. At that stage, it’s incredibly difficult to control ourselves or our actions.
Pavlok helps kick you out of that state with adrenaline.
“If I’m still in bed, instead of hitting the snooze
button after I hear my alarm goes off, I hit the
Pavlok and that is enough to jolt me awake”
Rachman B., Pavlok User
Before going to sleep, set your alarm clock
(either with a standard alarm clock, or with the
Pavlok App). Wear your Pavlok to bed.
When you wake up, don’t hit the snooze button until
you zap yourself. Press the button on the Pavlok
device 2 or 3 times. The zap will kick you out of
automatic mode. You can also set the Pavlok Alarm to
automatically zap you!
Jump out of bed – with adrenaline. Turn off your alarm
clock and start your morning routine.
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One of the simplest ways to use Pavlok to wake up is to zap yourself once you hear
your alarm. Sleep while wearing Pavlok, or place the device on top of your phone/
alarm clock when you sleep.
Quit Snoozing
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