Use Instructions
Step 5:
After adjusting to the desired weight, lift up the dumbbell to begin the exercise.
Page 5 of 6
Страница 1: ...ll SLBCFE4040 Customer Service 888 922 2336 7 00 am to 12 00 am CST daily Live Chat at www academy com Email customerservice academy com Made in China Please keep this instruction manual for future re...
Страница 2: ...uct make sure all parts are present Compare parts with package content list and hardware contents If any part is missing or damaged do not attempt to use the unit Contact customer service for replacem...
Страница 3: ...side where exposed to moisture or extreme temperatures Only one person at a time should use this Adjustable Dumbbell The safety of the equipment can only be maintained if it is regularly examined for...
Страница 4: ...Use Instructions Step 1 When adjusting the dumbbell weights place the Adjustable Dumbbell on a flat and stable surface Step 2 Pull the end cap Page 3 of 6...
Страница 5: ...Instructions Step 3 Turn to select to the desired weight The number should face up Step 4 Release the end cap make sure the end cap automatically stays in the lock position Page 4 of 6 Release the end...
Страница 6: ...Use Instructions Step 5 After adjusting to the desired weight lift up the dumbbell to begin the exercise Page 5 of 6...
Страница 7: ...Wipe dumbbell regularly to prevent accumulation of dust Use a damp cloth on plastic parts use only dry cloth on metal frame Check regularly to ensure all parts are tight and in working condition If a...
