Warnings
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• Please keep this manual in a safe place for easy reference.
• It is important to read this entire manual before assembling and using the equipment.
Safe and effective use can only be achieved if the equipment is assembled, maintained
and used properly. It is your responsibility to ensure that all users of the equipment are
informed of all warnings and precautions.
• Before starting any exercise program you should consult your doctor to determine if you
have any medical or physical conditions that could put your health and safety at risk or
prevent you from using the equipment properly. Your doctor’s advice is essential if you are
taking medication that affects your heart rate, blood pressure or cholesterol level.
• Always be aware of your body’s signals. Incorrect or excessive exercise can be
detrimental to your health. Stop exercising if you experience any of the following
symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath,
lightheadedness, dizziness or feeling of nausea. If you do experience any of these
conditions you should consult your doctor before continuing with your exercise program.
• Keep children and pets away from the equipment. The equipment is designed for adult
use only.
• Do not store your Adjustable Dumbbell outside where exposed to moisture or extreme
temperatures.
• Only one person at a time should use this Adjustable Dumbbell.
• The safety of the equipment can only be maintained if it is regularly examined for
damage and/or wear and tear.
• Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from the
equipment during use, stop immediately. Do not use the equipment until the problem has
been rectified.
• Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
get caught in the equipment or that may restrict or prevent movement. Always wear
appropriate footwear.
• The equipment is not suitable for therapeutic use. This product is intended for consumer
(non-institutional) use only. It is not for public or semipublic facilities.
• Care must be taken when lifting or moving the equipment so as not to injure your back.
Always use proper lifting techniques and/or seek assistance if necessary.
• DO NOT turn the end cap to adjust the weights while the Adjustable Dumbbell is in use.
Before beginning this or any exercise program, consult your physician first. This is
especially important for individuals over the age of 35 or persons with pre-existing health
problems. Read all instructions before using. Neither the manufacturer nor the vendor of
this product assumes any responsibility for personal injury or property damage sustained
by or through the use of this product.
