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H SERIES -23A USE MANUAL

WEIGHT BENCH(LUXURY)

http://bronze-gym.ru/bronze-gym-h-023a-skamya-dlya-zhima-gorizontalnaya

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Содержание H Series

Страница 1: ...H SERIES 23A USE MANUAL WEIGHT BENCH LUXURY http bronze gym ru bronze gym h 023a skamya dlya zhima gorizontalnaya ...

Страница 2: ...eceipt stub back to our company so that we provide better service for you This manual is the first edition 2011 of series products H 23AE WEIGHT BENCH LUXURY The content of manual will change along with promotion of products and we will not inform you All notice and instruction are in order to keep yoafe and use this equipment correctly If not obeying the suggestion take the consequence yourself A...

Страница 3: ...ll check the steel cable to make sure no unusual phenomena in connecting When meet any problems please consult the professional maintenance personal at once 10 Do not suddenly drop the weight stack In order to avoid destroying other weight stacks please raise it when the weight stacks nearly collide 11 While using forbid hands stretching into the weight stacks or the relative motion parts so as no...

Страница 4: ... It needs warm up for 5 10 minutes before starting exercise for instance mark time free standing exercises etc in order to move each joint muscle so as not to injure the joint muscle while exercising 2 Diet Eat some more protein vegetables and fruit Begin to do exercises until 40 minutes after a meal Taking food until half an hour after doing exercises and drink little water while doing exercise 3...

Страница 5: ... Reading the details and instructions before installing 1 Because the size and weight of equipment is so large Please choose the installed place near the desired station and assured there is enough space to exercise 2 All parts can be put on the clear area then backout the wrapper And the wrapper can t be through away before installation finished 3 Screw the bolt tightly except the additional inst...

Страница 6: ...J05 C15 C12 C15 C12 J05 J03 J06 M15 C17 M66 M15 C17 M16 C14 2 C10 C07 C14 4 C10 4 C07 C11 3 C09 M14 C13 C13 2 C10 2 C10 2 C15 2 C12 3 C13 3 C10 C13 C10 3 C13 3 C10 3 C09 M14 M16 C13 C10 AE2 AE1 AE3 M15 C17 C21 C21 4 C12 4 C15 C15 C12 C12 C15 C12 C15 C18 2 C12 C18 2 C12 ...

Страница 7: ...6 Assmble Step Use tool 1 M6 Hex spanner 2 Cross screwdriver 3 Two 13 16 spanner 4 Two 17 19 spanner ...

Страница 8: ...oup of bottom connection support 1 AE2 welding group of middle connection support 1 AE3 welding group of upper connection support 1 C10 flat washer 13 5 24 t2 5 24 C14 seat board 135L 50 4W 3T 4 C13 locknut M12 1 75P 12 C07 outer hexagonal bolt M12 1 75P 85L 12 C11 seat board 200L 50 4W 3T 2 AC2 main frame welding group 2 M15 oval pad 137 77 19 2 C17 cross recessed countersunk head screw M8 1 25P ...

Страница 9: ...2 C18 2 C12 M 1 5 C 1 7 No Name Size Quantity M15 oval pad 137 77 19 1 C12 flat washer 11 20 2t 4 C18 outer hexagonal bolt M10 1 5P 20L 4 C17 cross recessed countersunk head screw M8 1 25P 15L 1 AG1 seat board welding group 1 ...

Страница 10: ...15 J05 J05 J06 C21 C21 C21 Step3 No Name Size Quantity J03 A4 330 310 1 J05 K1 250 220 2 J06 K2 380 380 1 C15 Hexagon socket button head screws M8 1 25P 25L 4 C16 flat washe 9 16 1 6t 4 C21 tapping screw M4 1 0P 40L 8 ...

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