BalanceFrom Everyday Essentials RS40 Скачать руководство пользователя страница 9 | Manualshive

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Содержание Everyday Essentials RS40

Страница 1: ... read all important precautions and instructions in this manual and all warnings on your product before using it Keep this manual for future reference FOR CONSUMER USE ONLY Model Number EE RS40 Maximum Weight Capacity Including User 300 LBS BalanceFrom LLC 740 Vintage Ave Ontario CA 91764 310 941 7878 ...

Страница 2: ... OF CONTENTS SECTION 1 WARNING DECAL PLACEMENT SECTION 2 IMPORTANT WARNINGS SECTION 3 EXPLODED VIEW SECTION 4 PART LIST SECTION 5 ASSEMBLY STEP SECTION 6 EXERCISE GUIDELINES SECTION 7 MANUFACTURER S WARRANTY ...

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Страница 4: ... children under the age of 12 and pets away from this bench at all times 7 Keep hands and feet away from moving parts 8 Always wear athletic shoes for foot protection while exercising 9 This bench is designed to support a maximum weight capacity of 300 lbs including user 10 If you feel pain or dizziness at any time while exercising stop immediately and begin cooling down WARNING Before beginning t...

Страница 5: ... instructions Assembly requires two people For help identifying small parts see the EXPLODED VIEW CHART Tighten all parts as you assemble them unless instructed to do otherwise As you assemble your product make sure all parts are oriented as shown in the drawings Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed ...

Страница 6: ...SECTION 4 PART LIST ...

Страница 7: ...SECTION 5 ASSEMBLY STEP ...

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Страница 10: ...crease the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a balanced program is Plan strength training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or...

Страница 11: ...ortant Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods are Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for a toning workout Rest for 30 seconds after each set for a weight loss workout Plan to spend the fi...

Страница 12: ...ay Essentials will provide a replacement part at no charge for any part found defective in materials or workmanship during the specified warranty period Under no circumstances will the manufacturer be responsible for damages or failures that occur as a result of improper assembly or failure to operate the product correctly This warranty does not cover misuse neglect accident alterations or repairs...

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