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SECTION 2: IMPORTANT WARNINGS

WARNING: To reduce the risk of serious injury, read the following important precautions before 

using this product.

1. Read all instructions in this manual and all warnings on the bench before using. Use this product 

only as described in this manual.

2. It is the responsibility of the owner to ensure that all users of this product adequately informed of 

all precautions.

3. This bench is intended for home use only. Do not use this bench in any commercial, rental, or 

institutional setting.

4. Keep this bench indoors, away from moisture and dust. Place the bench on a level surface, with a 

mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the 

bench to mount, dismount, and use the bench.

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

6. Keep children under the age of 12 and pets away from this bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protection while exercising.

9. This bench is designed to support a maximum weight capacity of 300 lbs including user.

10. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling 

down.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health 

problems. Read all instructions before using. BalanceFrom LLC assumes no responsibility for 

personal injury or property damage sustained by or through the use of this product.

MAXIMUM WEIGHT CAPACITIES

These are the maximum weight capacities recommended by the manufacturer. Use Caution when 

exercising and always workout with safety in mind. Serious injury or death can occur if these 

warnings are not followed. Never exercise alone.

Maximum Weight Capacity for Bench Including User = 300 lbs (136 kg)

Содержание Everyday Essentials RS40

Страница 1: ... read all important precautions and instructions in this manual and all warnings on your product before using it Keep this manual for future reference FOR CONSUMER USE ONLY Model Number EE RS40 Maximum Weight Capacity Including User 300 LBS BalanceFrom LLC 740 Vintage Ave Ontario CA 91764 310 941 7878 ...

Страница 2: ... OF CONTENTS SECTION 1 WARNING DECAL PLACEMENT SECTION 2 IMPORTANT WARNINGS SECTION 3 EXPLODED VIEW SECTION 4 PART LIST SECTION 5 ASSEMBLY STEP SECTION 6 EXERCISE GUIDELINES SECTION 7 MANUFACTURER S WARRANTY ...

Страница 3: ......

Страница 4: ... children under the age of 12 and pets away from this bench at all times 7 Keep hands and feet away from moving parts 8 Always wear athletic shoes for foot protection while exercising 9 This bench is designed to support a maximum weight capacity of 300 lbs including user 10 If you feel pain or dizziness at any time while exercising stop immediately and begin cooling down WARNING Before beginning t...

Страница 5: ... instructions Assembly requires two people For help identifying small parts see the EXPLODED VIEW CHART Tighten all parts as you assemble them unless instructed to do otherwise As you assemble your product make sure all parts are oriented as shown in the drawings Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed ...

Страница 6: ...SECTION 4 PART LIST ...

Страница 7: ...SECTION 5 ASSEMBLY STEP ...

Страница 8: ......

Страница 9: ......

Страница 10: ...crease the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a balanced program is Plan strength training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or...

Страница 11: ...ortant Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods are Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for a toning workout Rest for 30 seconds after each set for a weight loss workout Plan to spend the fi...

Страница 12: ...ay Essentials will provide a replacement part at no charge for any part found defective in materials or workmanship during the specified warranty period Under no circumstances will the manufacturer be responsible for damages or failures that occur as a result of improper assembly or failure to operate the product correctly This warranty does not cover misuse neglect accident alterations or repairs...

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