Supine Lateral Flexion
Lying on both discs allows the shoulder girdle and the hips to move somewhat
independently. This is a good core exercise and it also strengthens the sides of
the body.
STARTING POSITION
Lie supine with the shoulders on one 12” disc and the hips on another 12” disc.
Support the head in the hands and hold the legs in a tabletop position. No, light
or heavy resistance can be used for this exercise.
MOVEMENT SEQUENCE VARIATIONS
Laterally flex the spine to each side maintaining the height of the head and the
position of the legs.
VARIATIONS
»
Hold the
upper body
steady and move the hips only.
»
Hold the
lower body
steady and move the upper body only.
Starting position.
Shoulders on one disc,
hips on one disc. Head supported and legs
in tabletop.
Laterally flex the spine by drawing the hip
toward the shoulder.
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