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SPRINGS

The IQ comes with:

 

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3 red springs (medium resistance) 

 

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1 blue spring (medium/light resistance) 

 

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1 yellow spring (light resistance). 

One spring should be attached at all times unless specifically 
noted.

ADJUSTING THE HEADREST

The IQ headrest has three positions: high, low and down.

1.  To adjust the headrest, grasp the headrest pad and lift.

2.  Position elevation block to desired height. See Figure S.

MOVING, STANDING AND STORING THE IQ

The IQ can be stored upright to conserve floor space, or flat to 
keep under a bed. Always exercise caution when moving, lifting 
or storing the IQ. Use proper lifting technique to avoid injury.

TO MOVE THE IQ

1.  Shorten the frame and lock it in position.

2.  Make sure all springs are connected.

3.  For wheelbarrow wheels, lift the head-end to a comfortable 

position and roll the IQ to the desired location.

4.  For library wheels, lift the head end to stand the machine on 

end and push to the desired location. 

TO STAND THE IQ UPRIGHT

1.  Make sure the frame is locked in the shortened (storage) 

position, the knobs are tightened, and all springs are 
connected. 

2.  Lock the footbar into the holes closest to the carriage frame. 

Make sure your footbar is secured and pointing away from the 
carriage.

3.  Remove the risers and invert them into their storage positions 

in the sides fo the head end of the frame. Secure them by 
attaching the included bungee cord from the eyebolt on one 
riser to the eyebolt on the other riser.

4.  Lift the head-end to waist height, and then raise the frame to 

vertical. Use your foot to steady the foot end of the frame. If 
you have wheelbarrow wheels, the footbar will rest on the floor 
to support the IQ. See Fig T and Fig U.

5.  If you have library wheels, you can now roll your IQ into the 

closet or wherever you wish to store it.

Figure S

Elevation 

Block

Figure T

Figure U

6

Содержание Pilates IQ Reformer

Страница 1: ...th transportation wheels casters 702 005 IQ with Wheelbarrow wheels 2 Wheel brackets 702 006 4 Furniture sliders 602 031 Included Tools 1 5 64 Allen wrench 1 3 16 Allen wrench for frame handle 1 5 32...

Страница 2: ...rench turning clockwise and repeat on three remaining posts 6 ATTACHING THE FRAME HANDLE For shipping purposes the IQ frame handle comes unattached The handle makes it easier for you to lift the IQ in...

Страница 3: ...IQ on its end EXTENDING THE FRAME To see a demo of this step visit our podcast page pilates com podcasts and watch Tips on the IQ Reformer The IQ frame has three positions one shortened for storage a...

Страница 4: ...wn in Figure L 4 Re insert the riser locking pin through the frame and the risers The removable risers can be stored in a compartment at the head end of the frame THREADING THE ROPES 1 Attach springs...

Страница 5: ...emove the screws at the bottom of the frame corresponding to the smaller holes in the library wheel bracket See figure O 2 Install the bracket replace all screws and tighten See Figure P INSTALLING AN...

Страница 6: ...o the desired location 4 For library wheels lift the head end to stand the machine on end and push to the desired location TO STAND THE IQ UPRIGHT 1 Make sure the frame is locked in the shortened stor...

Страница 7: ...footbar and risers risers can be stored in the compartment at the head end of the frame 2 Lift one side of the frame and place one furniture slider smooth side down under each of the rubber feet on th...

Страница 8: ...Contact Us 1 800 PILATES 1 916 388 2838 pilates com info pilates com 400 108 06 26 13...

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