EMS – Programs P17 - P30
P17
EMS – Strength (beginners)
for small muscle groups
P18
EMS – Strength (beginners)
for large muscle groups
P19
EMS – Strength (fully trained persons)
for small muscle groups
P20
EMS – Strength (fully trained persons)
for large muscle groups
P21
EMS – Muscle mass (beginners)
for small muscle groups
P22
EMS – Muscle mass (beginners)
for large muscle groups
P23
EMS – Muscle mass (fully trained persons)
for small muscle groups
P24
EMS – Muscle mass (fully trained persons)
for large muscle groups
P25
EMS – Endurance (beginners)
for small muscle groups
P26
EMS – Endurance (beginners)
for large muscle groups
P27
EMS – Endurance (fully trained persons)
for small muscle groups
P28
EMS – Endurance (fully trained persons)
for large muscle groups
Please note that the respective programs consist of several
phases. Programs 17 – 28 contain a warming-up phase of
approx. 60 seconds, followed by the stimulation itself which
may also consist of various phases.
EMS – STIMULATION
8
AXION
EN
