Avari Fitness A550-090, Руководство пользователя

Страница: 13 / 23

OPERATIONAL INSTRUCTIONS
13
EXERCISE WORKOUT
To start using the AVARI® Magnetic Elliptical simply stand on the foot pedals with the front of your shoes
close to the front edge of the pedal cap. Place your hands at a comfortable position on the handlebars.
Simply move your highest foot forward and follow the natural path of the machine.
Start on a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable,
start adjusting the load level to achieve the workout desired.
Forward and Reverse
The AVARI® Magnetic Elliptical can be used in the forward and reverse direction to vary the muscles that
you work out. This will also vary your workout, helping you to stay motivated. To change directions, simply
slow the pedals down until they stop, and switch directions.
Load Level Adjustment
The load level of AVARI® Magnetic Elliptical can be changed at any time during your workout. Adjusting
your load level will allow you to increase or decrease your intensity level.
LOAD ADJUSTMENT
To increase the load, turn the
TENSION KNOB(8)
clockwise. To
decrease the load, turn the TENSION KNOB(8) counterclockwise.
There are eight levels for the load adjustment.
NOTE: The load will increase as you pedal faster.