Aussie Fit Pulse QT, Инструкция по эксплуатации

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What is Heart Rate Zone
Some particular training/exercise objectives like
'aerobics', 'fat burnt' or 'health' require trainee or
exerciser to maintain their heart rate (exercise pace)
within one particular heart rate zone during exercise.
WARNING: Consult a doctor or trainer prior to set
the heart rate alert zone for an serious
Cardio-fitness training.
How to Select a Zone (for Heart Rate Zone Alert)
This Watch includes three pre-defined heart rate
zones (“AROBIC”, “FAT-B” and “HEALTH”) and one
user-defined heart rate zone (“USR”) for customised
zone limits to meet individualised training goals.
The upper and lower limit of these Zones is shown
on the adjacent diagram. Check chapter 7.5 for the
details on how to select a Zone.