
15
Pike
TIME
Cod/hake
Sea bream
Haddock
Herring
Monkfish
Lotte
Mackerel
Whiting/cod
Skate
25 to 30 min.
13 to 15 min.
20 to 25 min.
15 min.
20 min.
15 to 20 min.
15 min.
20 min.
15 min.
25 to 30 min.
whole (1kg)
steaks (180g)*
whole (1kg)
fillets
whole (200g)
steaks (180 g)
whole (250g)
• *Steaks :slices of fish 2
or 3 cm thick
(180/200g) per person.
• Always insist on very
f
r
e
s
h
products
• Place whole fish
directly into the dish or
on bay leaves, fennel or
other herbs.
• At the end of cooking,
remove the skin which
will come away easily.
according to thickness
fillets
FISH
PREPARATION
REMARKS
Mullet
Mullets
Dogfish
Salmon
Sole
Tuna
Whole trout (1kg)
15 min.
10 min.
20 min.
15 to 20 min.
10 to 12 min.
20 to 25 min.
20 to 25 min.
whole (200g)
fillets
thick slice (6 to 10 cm long)
steaks (180/200 g)
steaks (180/200 g)
whole (200g)
13 to 15 min.
fillets
Beef
TIME
Pork
(filet mignon)
Poultry (breast, fillet)
(Paupiettes)
Sausages
15 to 30 min.
25 min.
20 to 25 min.
25 min.
20 min.
Joint
800 gr.:
55 to 60 min.
Chicken drumsticks
:
35 to 40 min.
Turkey roast joint :
50 to 60 min.
Morteau 400 g piece
• The brown under
grill in another dish.
MEATS/
EGGS
PREPARATION
REMARKS
Black pudding
10 to 15 min.
Place directly in a dish, covered with water or milk. The steam is not sufficiently wet to saturate these foodstuffs
that swell. Place a sheet of aluminium foil over the dish to protect it from the droplets of water.
TIME
•Separate grains with a
fork at the end of the
cooking.
RICE, PASTA
COUCOUS
PREPARATION
REMARKS
Rice pudding
30 min.
100g of washed rice - 20 cl of milk - 2
dessertspoons of sugar
Couscous
20 min.
200g (1/4 litre of water)
7 min.
5 to 6 min.
8 min.
Boiled eggs : Place directly on the grill.
Soft-boiled: Place directly on the grill.
Fried eggs : broken in an individual dish on the grill and cover with
cling film
Eggs
eggs that are very fresh
and stored at room
temperature
10 to 12 min.
Hard / Cocotte see detailed recipes.
Cooking times
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