20
SETTING FOR AT-HEART RATE (AT-HR)CALCULATION / AT-HR DISPLAY
HR-LOG MODE
●
Input data for AT-HR calculation using the algorithm developed by ASICS. By updating the data, your latest AT-HR can be used for your training.
■
AT-HR Setting Procedure
[1]
Press Button “A” or “D” to select the run data you wish to use for AT-HR setting.
[2]
Keep Button “E” pressed for more than 1 second to show the current AT-HR and AT-Pace.
[3]
Keep Button “B” pressed for more than 2 seconds to activate the setting display
for AT-HR calculation. The average heart rate of the selected run is shown.
[4]
Press Button “E” to show each setting item, and press Button “A” or “D” to input
the required data.
* If Button “A” or “D” is kept pressed for more than 2 seconds, the digits move quickly.
* ”UNIT” and “DISTANCE” refer to the distance of the run selected from the log data and the
unit thereof. Refer to the map or other sources, and input as accurate a distance as possible.
* Setting range of running distance
:
1.0 ~ 20.0 km (mile) (initial setting: 1.0 km [mile]
）
* Setting range of best time : 0 ~ 2 hours 59 minutes and 59 seconds
[5]
After the input of the best time is completed, press Button “E”.
[6]
If the input is made properly, new AT-HR and AT-Pace calculated based on the
input data are displayed with a success beep.
* If any inappropriate data is input, “INVALID” is displayed with error beep. Press Button “E” to
return to the display of the selected run.
[7]
By pressing Button “E”, “UPDATE?” appears, and then, the display to confirm
whether or not to update the AT data is shown in 1 second. Press Button “A” or
“D” to select “YES” or “no”.
[8]
Press Button “E” to complete the AT-HR setting procedure, and the display
returns to the TIME Mode.
Best time setting
Press Button
“A” or “D” to
select desired
run data.
Press
for
more
than 1
second.
New AT-HR/AT-Pace
AT-HR / AT-Pace
AT-HR Setting Procedure
Year, month and date of
measurement
Button “B”:
Mode change
Button “A”:
・
Selection of run
(from new to old data)
・
Increasing digits to
be adjusted
Button “C”:
Turning on backlight
Button “E”:
Selection of setting item
Button “C”:
[Press for more
than 2 seconds]
Returning display to
TIME Mode
Button “B”:
[Press for more
than 2 seconds]
Displaying average
heart rate
Button “D”:
・
Selection of run
(from old to new data)
・
Decreasing digits to be adjusted
Button “E”:
[Press for more
than 1 second]
Displaying AT-HR and AT-Pace
Total time
From the log data, select run data obtained by running a usual distance at a usual
pace. Then, activate the setting display for AT-HR calculation, and input the distance
of that run, your gender, and your best time for 5 or 10 km run.
Press for more than 2 seconds.
Error
beep
♪
Success beep
♪
Average
heart rate
Distance unit
(km or mile)
Distance run
Hour
Minute
Seconds
Gender/Distance
(Select from below)
Displayed
alternately
In 1
second
TIME Mode
Confirmation
of whether or
not to update
* Select “YES” or “no”.
Displayed
alternately
* Initial display
* When the AT-HR is updated, the target heart rate (”TARGET”) set in the HR-CHR
Mode is changed to the new AT-HR, and the zone width (”ZONE”) returns to the
initial setting “7”. Also, the running data for 5/10 km input in the GOAL TIME Mode
is changed to the “BEST TIME” input in the AT-HR setting procedure above, and
accordingly, the estimated marathon finish time is renewed.
AH01-WJ30WJ31̲英語版.ai 1 2013/02/24 21:34:16
