STEAMING GUIDE CONTINUED
VEGETABLE
WATER
(in cups)
TIME
( minutes)
Asparagus
1
10
Bean Sprouts
1/2
5
Broccoli
1 1/2
15
Cabbage
1
10
Carrots
1 1/2
15
Cauliflower
1 1/2
15
Corn
1 1/2
15
Eggplant
2 1//4
20
Green Beans
1 1/2
15
Peas
1
10
Spinach
1
10
Squash
1
10
Cooking/Steaming Chart for Fresh Vegetables
8
* The steaming times in this guide are approximate. Please monitor your food
while steaming and adjust cooking time according to your preference. Check
the level of the water in the cooking pot and add water to avoid evaporation.
VEGETABLE
AMOUNT OF WATER
STEAMING TIME
Asparagus
1/2 Cup
10 Minutes
Broccoli
1/2 Cup
10 Minutes
Cabbage
1 Cup
15 Minutes
Carrots
1 Cup
15 Minutes
Cauliflower
1 Cup
15 Minutes
Corn
1 Cup
15 Minutes
Eggplant
1-1/4 Cup
20 Minutes
Green Beans
1 Cup
15 Minutes
Peas
1/2 Cup
10 Minutes
Spinach
1/2 Cup
10 Minutes
Squash
1-1/4 Cup
10 Minutes
Zucchini
1 Cup
10 Minutes