USEFUL TIPS:
♦
For better results, oven needs to be preheated.
♦
Place food close to the top heating element for top browning but not to touch
it.
♦
Brush food to be cooked with oil or sauce.
♦
Turn food over halfway through cooking time.
COOKING TIME & TEMPERATURE CHART
FOOD THICKNESS/
WEIGHT
APPROX. COOKING TIME/
DESIRED DONENESS
PORK
Pork Ribs
One rack
20-25 Min./ Well
Pork Chops
1 inch
25-28 Min./ Well
BEEF
Sirloin/Porterhouse
1 inch
12-14 Min./ Rare
Rib Eye
1 inch
12-14 Min./ Rare
London Broil
1 inch
15-20 Min./ Medium
FISH
Fish Steak
1 inch
12-15 Min./ Well
Fish Fillet
½ inch
8-10 Min./Well
Chicken Breast
Piece
25-40 Min./Well
Cooking Tip:
♦
Broil Fish Fillet directly in the Drip Pan. Turn it over halfway through your
cooking time.
HAMBURGERS
1 lb. ground beef
1 egg, slightly beaten
1 teaspoon red wine
¼ onion, finely minced
salt and pepper
1-2 tablespoon vegetable oil
1 teaspoon fresh ginger root, minced
Preheat oven for 5 minutes before cooking.
Place ground beef in a bowl, add egg, salt, wine, ginger and pepper. Mix well.
Makes 4 meat patties. Brush burgers with vegetable oil on one side. Place them
on the broil rack with oiled side down. Brush the top of the burgers. Follow the
broiling instruction to position the rack, making sure not to touch the heating
elements. Broil about 4-6 minutes, turn halfway through cooking.
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