Argos Rogerblack Fitness 759/9583 Скачать руководство пользователя страница 3 | Manualshive

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Содержание Rogerblack Fitness 759/9583

Страница 1: ...rrect assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 6001714 or visit www argos support co uk Assembly User Instructions Please Keep for...

Страница 2: ...treadmill 7 4 10 Workout Area 8 11 Exercise Information 9 19 92 26 Before starting 9 92 Muscle Chart 10 13 Warming up and Cooling down 11 12 14 15 Getting started 13 14 16 17 Console operation 15 19 F...

Страница 3: ......

Страница 4: ...eep this equipment indoors away from moisture and dust Do not put the equipment in a garage outbuilding covered patio or near water Your product is intended for use in clean dry conditions You should...

Страница 5: ...e that you are comfortable with The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden changes in speed Never leave the treadmill unattended while it is running A...

Страница 6: ...check carefully before contacting Argos regarding any missing components Lubrication Oil x 2 Main Frame x 1 Power Cord x 1 Safety Key x 1 Components Parts If you have damaged or missing parts please...

Страница 7: ...Total mass of the product is 51 kg Total size of the equipment is width 71 5cm depth 158 5 cm height 135 3 cm Assembly Instructions 4...

Страница 8: ...press the lifting bar with the other hand toward the direction of the arrow as shown in the 1st image lifting the console as shown in the 2nd image releasing the lifting bar When hearing a click the c...

Страница 9: ...Unfold the console and the handles into place as shown in the diagram Step 2 Assembly Instructions 6...

Страница 10: ...wn the console lifting the lifting bar and folding down the console masts slowly Warning A folded treadmill should not be operated Allow the running surface to come to a complete stop before folding P...

Страница 11: ...obstruction in case of an emergency Where two pieces of equipment are positioned adjacent to each other the free area may be shared The free area behind the treadmill should be 2m in length and double...

Страница 12: ...The intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you...

Страница 13: ...eight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lower number of reps Targeted Muscle Groups The exercise routine that is performed...

Страница 14: ...plan three workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to succe...

Страница 15: ...uadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly down towards the floor gently pull your heel to...

Страница 16: ...the treadmill will power off please unplug the power source and push down the button Plug the machine back in and then turn on the switch to restart your treadmill If the button pops up again please c...

Страница 17: ...he clip to your chest or the waist belt of your clothes Then move backward to test the safety key The safety key should be able to be pulled out from the console with the clip still on your clothes If...

Страница 18: ...Incline E PREV Short Press Volume Long Press F Program G Bluetooth telephone key press to answer calls H Mode I Next Short Press Volume Long Press J Speed K Stop L Speed M Quick Speed select 3KM H 6KM...

Страница 19: ...t 2 If you need to stop the motor immediately simply pull the safety key away from the console GENERAL OPERATION 1 Turn on the Power Switch at the front of your Treadmill This switch is located next t...

Страница 20: ...ing and the treadmill will stop automatically when the Time window displays 0 00 TRAINING DISTANCE CONTROL WORKOUT MODEL Turn on the treadmill press the Mode key two times and the Dis Distance window...

Страница 21: ...10 of total setting time during any training segments press the Speed Speed button to adjust training speed TIME PROG Set Time 10 Running time for each program 1 2 3 4 5 6 7 8 9 10 P1 SPEED 1 5 3 0 4...

Страница 22: ...ulse sensor for 5 seconds it will display your body constitution value from it may view whether your weight and height is matched The body constitution index is used to measure the relations between w...

Страница 23: ...sition 2 Hold the running deck touch the cylinder joint with your tiptoes to unfold it as shown in the diagram Warning A folded treadmill should not be operated Allow the running surface to come to a...

Страница 24: ...any difficulty with assembly operation or use of your exercise product or if you think that you may have parts missing contact the manufacturer their approved service agent or the Customer Helpline 03...

Страница 25: ...foot during a run the tension on the running belt may have to be increased TO INCREASE THE RUNNING BELT TENSION STEP 1 Place 6 Allen wrench on the left belt tension bolt Turn the wrench clockwise 1 4...

Страница 26: ...ay each side for about 4 seconds Wait 1 minute to let the silicon spray spread before starting the machine CLEANING Regular cleaning of the belt ensures a long product life Warning The treadmill must...

Страница 27: ...ed up check the parts C Replace controller D Motor breakdown change the motor E06 Motor Open Circuit Connect the Motor link E08 IC Driver Error Replace the IC driver or change the IC driver E09 Foldin...

Страница 28: ...25 Exploded Parts Diagram...

Страница 29: ...Rail Fixer 8 22 Console Upper Housing 1 23 Console Bottom Housing 1 24 Console Rotate Cover 1 25 Handrail Decoration Cap 2 26 Handrail Decoration Ring 2 27 Left Handle Cover 2 28 Right Handle Cover 2...

Страница 30: ...Head Bolt M10 x 1 4 62 Nut M8 2 63 Bluetooth module 1 64 Hex Nut M5 4 65 Aircraft Nut M6 4 66 Aircraft Nut M8 6 67 Aircraft Nut M12 2 68 Aircraft Nut M5 2 69 Aircraft Nut M10 2 70 Lifting Bar 1 71 Lo...

Страница 31: ...Power Socket 1 99 Power Switch 1 100 Over Current Protector 1 101 Inductor 1 102 Filter 1 103 Driving Board 1 104 Safety Key 1 105 USB Module 1 106 Insert Switch 1 107 IPAD Holder 1 108 Motor 1 109 Ru...

Страница 32: ...r consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will rend...

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