background image

 

 

 

 

 

 
 
 

This  exercise  equipment  is  built  for  optimum  safety.  However,  certain  precautions  apply  whenever  you   
operate a piece of exercise equipment.Be sure to read the entire manual before you assemble,operate or   
use this equipment. In particular, note the following safety precaution.

 
  Assembly 

 

 

 

Check

 

you

 

have  all  the  components  and  tools 

listed on pages 3 and 4.   
•  Remove  all  fittings  from  the  plastic  bags  and 
separate them into their groups.   
•  Keep  children  and  animals  away  from  the  work 
area, small parts can cause choking if swallowed. 
•  Make  sure  you  have  enough  space  to  layout  the 
parts before starting.   
• The assembly of this equipment is best carried out 
by 2 people.   
• Assemble the item as close to its final position (in 
the same room) as possible. 
• The free standing equipment shall be installed on a 
stable and levelled base.     
• Dispose of all packaging

 

carefully

 

and

 

responsibly. 

 

  Using 

 

 
• Do not use the equipment near water or outdoors. 
•  Keep  unsupervised  children  and  pets  away  from 
the  equipment  at  all  times.  Do  not  leave  children 
unattended in the same room with the equipment.   
•  Before  using  the  equipment  to  exercise,  always 
warm up with stretching exercise. 
•This product is intended for domestic use only. 
•  If  the  user  experiences  dizziness,  nausea,  chest 
pain  or  any  other  abnormal  symptoms  STOP  the 
workout at once.     

CONSULT A DOCTOR IMMEDIATELY 

 

Only  one  person  at  a  time  should  use  the 

equipment. 
• Keep hands away from all moving parts.   
•  Always  wear  appropriate  workout  clothing  when 
exercising.  Do  not  wear  loose  flowing  clothing  that 
could become caught in the equipment. Running or   
aerobic  shoes  are  also  required  when  using  the 
equipment.   

•  Injuries  to  health  may  result  from  incorrect  or 
excessive training. 
•  Use  the  equipment  only  for  intended  use,  as 
described in this manual. Do not use attachments not 
recommended by the manufacturer.   

•  Do  not

  place  any  sharp  objects  on  or  near  the 

equipment.   
•  Disabled  persons  should  not  use  the  equipment 
without a qualified person or doctor in attendance.   
•  Never  operate  or  use  the  equipment  if  it  is 
damaged or not functioning properly.   
•  Examine  the  equipment  frequently  especially  the 
easily  damaged  parts.  The  safety  level  of  the 
equipment can only remain if it is examined regularly. 
Replace any defective components immediately. 

Do 

not 

use the equipment until it has been repaired.   

• Parents and others in charge of children should be 
aware  of  their  responsibility  because  the  natural 
play  instinct  and  the  fondness  of  experimenting  of 
children  can  lead  to  situations  and  behavior  for 
which the training equipment is not intended. 
• If children are allowed to use the equipment, their 
mental and physical development and above all their 
temperament  should  be  taken  into  account.  They 
should  be  controlled  and  instructed  to  the  correct 
use  of  the  equipment.  The  equipment  is  under  no 
circumstances suitable as a children’s toy. 
• A spotter is recommended during exercise.   

 

The maximum user body mass:

 110kgs   

 

The maximum training weight is 

30kgs. 

•  Your  product  is  intended  for  use  in  clean  dry 
conditions.You  should  avoid  storage  in  excessively 
cold  or  damp  places  as  this  may  lead  to  corrosion 
and  other  related  problems  that  are  outside  our 
control.   
• This product conforms to    EN    ISO 20957-1 and 
EN 957-4 Class (H) - Home Use - Class (C). 

This  product  is  not  suitable  for  therapeutic 
purposes.   

 
 

                  Warning: 

Before beginning any exercise program, consult your Doctor. This is especially 

important for persons over the age of 35 or persons with pre-existing health problems. You 

MUST

 

read

 

all

 

instructions

 

before

 

using

 

any

 

fitness

 

equipment. Argos

 

and

 

its

 

associates

 

assumes

 

no 

responsibility for personal injury or property damage sustained by or through the use of this product.

 

 

 

 

 

Safety Information 

Important

 

– Please read fully before assembly or using 

Содержание Opti

Страница 1: ... these instructions fully before assembly or using These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 6402020 http www argos support co uk ...

Страница 2: ...sembly Instruction 5 8 Free area and training area 9 Exercising Information 10 15 Before Starting to exercise 10 Muscle Chart 11 Warming up and Cooling down 12 Work Chart 14 Care and Maintenance 16 Exploded Parts Diagram 17 Exploded Parts List 18 Guarantee 19 Contents ...

Страница 3: ... attachments not recommended by the manufacturer Do not place any sharp objects on or near the equipment Disabled persons should not use the equipment without a qualified person or doctor in attendance Never operate or use the equipment if it is damaged or not functioning properly Examine the equipment frequently especially the easily damaged parts The safety level of the equipment can only remain...

Страница 4: ...ted to larger components Please check carefully before contacting Argos regarding any missing components Components Parts If you have damaged or missing parts please call the Customer Helpline 0345 6402020 Please check you have all fittings listed below ...

Страница 5: ...e cases more hardware may be supplied than is actually required Some of the smaller components may be pre fitted to the larger components Please check carefully before contacting Argos regarding any missing components Components Fixings Please check you have all fittings listed below ...

Страница 6: ...le and secure with 2 x M10x55mm Hex Bolt 22 4 x Ø10mm Washer 27 and 2 x M10 Aircraft Nut 29 B Attached Rear Stabilizer 3 to the Main Frame 1 Align the hole and secure with 1 x M8x55mm Hex Bolt 21 2 x Ø8mm Washer 26 and 1 x M8 Aircraft Nut 30 Assembly instructions Step 1 ...

Страница 7: ...t 5 align the hole and secure with 1x M10X125mm Hex Bolt 19 2xØ10mm Washers 27 and 1x Aircraft Nut 29 C Hold the top of the Backrest Incline Adjustment Frame 6 cross the Main Frame 1 Secure the top of the Backrest Incline Adjustment Frame 6 with one M10X60mm Hex Bolt 20 one Ø14XØ10 2X39mm Sleeve 7 and two Ø10mm Washers 27 D Select desired incline and lock the Backrest Incline Adjustment Frame 6 to...

Страница 8: ...d Support Frame 4 align the hole and secure with 4 x M6X18mm Hex Bolts 24 and 4 x Ø6mm Washers 28 B Attach Backrest Pad 10 to Backrest Pad Support 5 align the hole and secure with 4 x M6X40mm Hex Bolts 23 and 4x Ø6mm Washers 28 Step 3 ...

Страница 9: ...2 with half way Attach two Foam Rolls 12 from each side of the Foam Roll Tube 8 B Select desired height of the hole on the lower side of the Front Stabilizer 2 Install the Foam Roll Tube 8 and two Foam Rolls 12 with same way showing in Step A Assembly instructions Step 4 ...

Страница 10: ...the training area in the directions from which the equipment is accessed The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other the value of the free area may be shared Free area and training area ...

Страница 11: ... of exercising it is important to exercise with proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zone Y ou can find your target zone in the table below 200 180 160 140 120 100 80 25 30 35...

Страница 12: ...Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of reps As always consult your doctor before beginning any exercise programme Targeted Muscl...

Страница 13: ...ee workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life Toe touch stretch Toe Touch Stretch Stand with your knee bent slightly and slowly bent forward from your hips Allow your back and shoul...

Страница 14: ...ps Stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the floor gentle pull your heel towards your buttock until you fell a gentle stretch in the target area Hold for 15 counts and then relax Repeat 3 times for each leg Stretching Quadriceps and hip muscle Inner Thigh Stretch Sit with the s...

Страница 15: ...d with the palms facing forwards Raise the dumbbells until the biceps are fully contracted Return slowly to the start position and repeat Beginners 10 Reps with light weights Intermediate 10 reps 3 sets Advance 10Reps 4 sets with gradually increasing weights Chest Press Develop upper pectoral muscles With the elbows slightly bent Hold two dumbbells at arms length overhead Lower the dumbbells slowl...

Страница 16: ...inners 10 Reps with light weights Intermediate 10 reps 3 sets Advance 10Reps 4 sets with gradually increasing weights Stand alongside the bench with your right knee bent in front of your left leg and the dumbbell in your left hand hold the bench side with your right hand for support Bend over and drop your left hand towards the floor Now Pull the dumbbell up until it is tucked into your side Retur...

Страница 17: ...erfect working order 4 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 5 Do not attempt to repair this equipment yourself Should you have any difficulty with assembly operation or use of your exercise product or if you think that you may have parts missing contact the manufacturer their approved service agent or the Customer Helpline 0345 6402020...

Страница 18: ...17 Note Some of above parts have been pre fitted to the large component at the factory Calf achilles stretch Exploded Diagram ...

Страница 19: ... 6 Backrest Incline Adjustment Frame 1 21 M8X55mm Hex Bolt 1 7 φ14Xφ10 2X39mm Sleeve 1 22 M10X55mm Hex Bolt 2 8 Foam Roll Tube 2 23 M6X40mm Hex Bolt 4 9 Seat Pad 1 24 M6X18mm Hex Bolt 4 10 Backrest Pad 1 25 M6X16mm Dome Head Philips Bolt 1 11 Incline Select Pin 1 26 Φ8mm Washer 2 12 Foam Roll 4 27 Φ10mm Washer 10 13 Rubber Bumper 1 28 Φ6mm Washer 8 14 38X38X1 2mm End Cap 1 29 M10 Aircraft Nut 5 15...

Страница 20: ...r consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will rendered invalided if the products is re sold or has been damaged by inexpert repair Specifications are subject to change without notice The manufacturer disclaims any liability for the incidental or cons...

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