
24
FISH AND SHELLFISH COOKING CHART
Fish and
Shellfish
Cooking Mode
Cooking Time
Minutes per
Pound
Special Instructions
Fish fillets
MICRO POWER HI
4 to 5 minutes
Arrange fish in a single layer with thickest
portion toward outside edge of 1½-quart
microwavable baking dish. Brush with melted
butter and season, if desired. Cook covered with
plastic wrap; vent. Let stand covered 2 minutes.
Fish steaks
MICRO POWER HI
4 to 5 minutes
Arrange fish in a single layer with thickest
portion toward outside edge of 1½-quart
microwavable baking dish. Brush with melted
butter and season, if desired. Cook covered with
plastic wrap; vent. Let stand covered 2 minutes.
Whole fish
MICRO POWER 7
6 to 7 minutes
Arrange fish in a single layer with thickest
portion toward outside edge of 1½-quart
microwavable baking dish. Brush with melted
butter and season, if desired. Cook covered with
plastic wrap; vent. Let stand covered 2 minutes.
Scallops, sea
MICRO POWER HI
3 to 4 minutes
Prepare as directed above, except stir halfway
through cooking.
Shrimp, shelled
MICRO POWER HI
3 to 4 minutes
Prepare as directed above, except stir halfway
through cooking.
Lobster tail
MICRO POWER HI
4 to 5 minutes
Cut hard shell down middle with knife. Grasp tail
with both hands and open flat. Place flesh side
up in 8x8x2-inch square glass baking dish. Cook
covered with waxed paper. Let stand covered 2
minutes.
Содержание RMC810 Series
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