ALDI 99522, Руководство пользователя, Страница: 5 / 11

8 9
There is a danger of crushing.
– Before each use, make sure that the hand
grips is undamaged. Do not use the hand
grips if it is damaged.
Check hand grips and included parts
NOTE!
Risk of damage!
If you open the packaging carelessly with
a sharp knife or other sharp object, the
hand grips may be damaged.
– Be careful when opening the packaging.
1. Remove the hand grips from its packaging.
2. Check whether all parts are included (see
Fig. A).
3. Check whether the hand grips or the individual parts are
damaged. If this is the case, do not use the hand grips.
Contact the manufacturer at the service address.
Using the hand grips
Setting the training resistance
– Turn the setting knob
3
(see Fig. B)
• clockwise to increase training resistance. You will need
more strength during training.
• counterclockwise to reduce the training resistance. You will
need less strength during training.
Exercises
Exercise 1
1. Hold the hand grips in your hand so that the rear grip
1
is
against the ball of your hand and your fingers grasp the
front
2
grip (see Fig. C).
The spring
4
is then directed upwards.
2. Squeeze the hand grips together.
3. Perform the exercise three times, each with 20 repetitions.
Exercise 2
1. Hold the hand grips in your hand so that the rear grip
1
is
against the ball of your hand and your fingers grasp the
front grip
2
(see
Fig. D).
The spring
4
is directed downwards.
2. Squeeze the hand grips together.
3. Perform the exercise three times, each with 20 repetitions.
Exercise 3
1. Hold the hand grips so that you are holding the rear handle
with your thumb
1
and the front handle
2
with your
fingertips (see Fig. E).
The spring
4
is then directed upwards.
2. Squeeze the hand grips together.
3. Perform the exercise three times, each with 20 repetitions.
Exercises Check hand grips and scope of delivery