20
TARGET PROFILES
1) TARGET 1 – DISTANCE
: Push yourself and go further during your workout with 13 distance workouts. Choose from 1 mile, 2 miles, 5k,
5 miles, 10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles and marathon goals. User sets starting resistance levels.
2) TARGET 2 – CALORIES
: Set goals for burning calories with nine workouts. Choose from 100, 200, 300, 400, 500, 600, 700, 800, or
900 calorie burn workouts. User sets starting resistance levels. Calories burned are calculated using weight input of user profile.
3) WEIGHT LOSS:
A workout designed specifically to target fat. Promotes weight loss by increasing and decreasing the resistance, while keeping
you in your fat burning zone. Includes 10 levels
Resistance changes, segments repeat every 60 seconds.
Segment
Warm Up
1
2
3
4
5
6
7
8
9
10
11
12
Cool Down
Time
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
60
Level 1
1
1
1
1
2
2
2
2
3
3
3
3
2
2
2
2
1
1
1
1
Level 2
1
1
1
2
2
2
3
3
3
3
3
3
3
3
2
2
2
1
1
1
Level 3
1
1
1
2
3
3
3
3
4
4
4
4
3
3
3
3
2
1
1
1
Level 4
1
1
1
3
3
3
4
4
4
4
4
4
4
4
3
3
3
1
1
1
Level 5
1
2
3
3
4
4
4
4
5
5
5
5
4
4
4
4
3
3
2
1
Level 6
1
2
3
4
4
4
5
5
5
5
5
5
5
5
4
4
4
3
2
1
Level 7
1
2
3
4
5
5
5
5
6
6
6
6
5
5
5
5
4
3
2
1
Level 8
1
2
3
5
5
5
6
6
6
6
6
6
6
6
5
5
5
3
2
1
Level 9
2
2
3
5
6
6
6
6
7
7
7
7
6
6
6
6
5
3
2
2
Level 10
2
2
4
6
6
6
7
7
7
7
7
7
7
7
6
6
6
4
2
2
Содержание 5.7AE
Страница 2: ...2 3 ENGLISH 26 FRAN AIS 50 ESPA OL...
Страница 14: ...14...
Страница 16: ...16 G H D E N C B O P F K L A I G J H M...
Страница 22: ...22...
Страница 23: ...23 LIMITED HOME USE WARRANTY...
Страница 26: ...26 FRAN AIS...
Страница 38: ...38...
Страница 46: ...46...
Страница 47: ...47 GARANTIE LIMIT E USAGE DOMESTIQUE...
Страница 50: ...50 ESPA OL...
Страница 62: ...62...
Страница 70: ...70...
Страница 71: ...71 GARANT A LIMITADA PARA EL USO DOM STICO...
