21
TARGET PROFILES
1) TARGET 1 – DISTANCE
: Push yourself and go further during your workout with 13 distance workouts. Choose from 1 mile, 2 miles,
5k, 5 miles, 10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles and marathon goals. User sets starting speed and incline
levels.
2) TARGET 2 – CALORIES
: Set goals for burning calories with nine workouts. Choose from 100, 200, 300, 400, 500, 600, 700, 800, or
900 calorie burn workouts. User sets starting speed and incline levels. Calories burned are calculated using weight input of user profile.
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the unit will beep. Your workout information will stay displayed on the
console for 30 seconds and then reset.
Segment
Warm up
1
2
3
4
5
6
7
8
Cool down
Time
4:00 mins
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
30 sec
4:00 mins
Level 1
Incline
0
0.5
1.5
1.5
1
0.5
0.5
0.5
1
1.5
0.5
0
Speed
0.5
1.5
2
2.5
3
3.5
4
3.5
3
2.5
2.3
1.5
Level 2
Incline
0
0.5
1.5
1.5
1
0.5
1
0.5
1
1.5
0.5
0
Speed
0.5
1.9
2.5
3
3.5
4
4.5
4
3,5
3
2.6
1.8
Level 3
Incline
0.5
1
2
2
1.5
1
1
1
1,5
2
1
0.5
Speed
0.5
2.3
3
3.5
4
4.5
5
4.5
4
3.5
3
2
Level 4
Incline
0.5
1
2
2
1.5
1
1
1
1,5
2
1
0.5
Speed
1
2.6
3.5
4
4.5
5
5.5
5
4,5
4
3.4
2.3
Level 5
Incline
1
1.5
2.5
2.5
2
1.5
1.5
1.5
2
2.5
1.5
1
Speed
1
3
4
4.5
5
5.5
6
5.5
5
4.5
3.8
2.5
Level 6
Incline
1
1.5
2.5
2.5
2
1.5
1.5
1.5
2
2.5
1.5
1
Speed
1
3.4
4.5
5
5.5
6
6.5
6
5.5
5
4.1
2.8
Level 7
Incline
1.5
2
3
3
2.5
2
2
2
2.5
3
2
1.5
Speed
1.4
3.8
5
5.5
6
6.5
7
6,5
6
5.5
4.5
3
Level 8
Incline
1.5
2
3
3
2.5
2
2
2
2.5
3
2
1.5
Speed
1.4
4.1
5.5
6
6.5
7
7.5
7
6.5
6
4.9
3.3
Level 9
Incline
2
2.5
3.5
3.5
3
2.5
2.5
2.5
3
3.5
2.5
2
Speed
1.4
4.5
6
6.5
7
7.5
8
7.5
7
6.5
5.3
3.5
Level 10
Incline
2
2.5
3.5
3.5
3
2.5
2.5
2.5
3
3.5
2.5
2
Speed
1.4
4.9
6.5
7
7.5
8
8.5
8
7.5
7
5.6
3.8
Содержание 5.5AT
Страница 2: ...3 ENGLISH 26 FRAN AIS 50 ESPA OL...
Страница 16: ...16 R...
Страница 23: ...23 LIMITED HOME USE WARRANTY...
Страница 26: ...26 FRAN AIS...
Страница 47: ...47 GARANTIE LIMIT E D USAGE R SIDENTIEL...
Страница 50: ...50 ESPA OL...
Страница 71: ...71 GARANT A LIMITADA PARA EL USO DOM STICO...
