1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
TIME •
Shown as Minutes:Seconds. Indicates the time remaining or the time elapsed in your workout.
INCLINE •
Shown as Percent. Indicates the incline of the treadmill deck surface.
HEART RATE
• Shown as Beats Per Minute. Indicates your heart rate (displayed when contact is made
with both pulse grips).
DISTANCE •
Shown as Miles. Indicates distance traveled during your workout.
SPEED
•
Shown as MPH. Indicates the speed of the treadmill belt.
CALORIES •
Indicates total calories burned during your workout.
MONITOR DISPLAYS
TIME
INCLINE
HEART RATE
DISTANCE
SPEED
CALORIES
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained.
HEART RATE
Check to make sure nothing is on the treadmill or will hinder the movement of the
treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
Insert the safety key into the safety keyhole in the console.
You have two options to start your workout:
QUICK START UP
Simply press the
START
key to begin working out. OR...
SELECT A PROGRAM
Select a
PROGRAM
using the
QUICK PROGRAM KEYS
keys.
Once a
PROGRAM
has been chosen, press
ENTER
.
SELECT A LEVEL
Select a
PROGRAM LEVEL
using the
ARROW
keys.
Once a
PROGRAM LEVEL
has been chosen, press
ENTER
.
SELECT A TIME
Select a Time using the
ARROW
keys or use the default time.
Once a
TIME
has been chosen, press
START.
FINISHING YOUR WORKOUT
When your workout is complete, you will hear a series of beeps. Your workout information will be displayed for
30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 4-5 seconds.
SCAN VIEWING SCREENS
To have the display screen rotate continuously (Time, Incline, Heart Rate and Distance, Speed, Calories), hold
the ENTER button for 4-5 seconds. Press ENTER one additional time to turn off scan feature.
GETTING STARTED / SELECTING A PROGRAM
1)
2)
)
)
)
A)
B)
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