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AeroPilates 55-4287, Руководство пользователя

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AeroPilates 55-4287 Скачать руководство пользователя страница 17

 

PART# 

PART NAME 

QTY

PARTS LIST

17

 

 1 

Front Frame 

  1

 

 2 

Rear Frame 

  1

 

 3 

Front Cover 

  1

 

 4 

Rear Cover 

  1

 

 5 

Footbar 

  1

 

 6 

Foam Sleeve 

  1

 

 7 

Carriage 

  1

 

 8 

Roller 

  4

 

 9 

Roller Spacer 

  4

 

10 

Tension Cord 

  3

 

11 

Rubber Stand 

  4

 

12 

Support Bushing 

  3

 

13 

Stop Bushing 

  3

 

14 

Cushion 

  1

 

15 

Headrest 

  1

 

16 

Foam Pad Tube 

  2

 

17 

Foam Pad 

  2

 

18 

Rope 

  2

 

19 

Pinch Point Caution Label 

  2

 

20 

Hand/Foot Strap 

  2

 

21 

Hand Grip 

  2

 

22 

Pulley Set 

  2

 

23 

Pulley Spacer 

  2

 

24 

Wheel 

  2

 

25 

Rubber Foot 

  4

 

26 

Locking Pin 

  1

 

27 

Stop Plate 

  4

 

28 

Stop Pad 

  4

 

31 

Round Plug (25mm) 

  2

 

32 

Shaft Bolt, Socket Head (M8 x 1.25 x 20mm) 

  2

 

33 

Screw, Round Head (M4 x 12mm) 

  2

 

34 

Bolt, Socket Head (M6 x 1 x 14mm) 

  8

 

35 

Bolt, Round Head (M8 x 1.25 x 30mm) 

  4

 

36 

Screw, Round Head (M6 x 1 x 35mm) 

  2

 

37 

Screw, Round Head (M5 x 0.8 x 35mm) 

  4

 

38 

Screw, Flat Head (M5 x 0.8 x 25mm) 

  3

 

39 

Nylock Nut (M6 x 1) 

10

 

40 

Nylock Nut (M8 x 1.25) 

  4

 

41 

Nylock Nut (M5 x 0.8) 

  9

 

42 

Acorn Nut (M5 x 0.8) 

  4

 

43 

Nut (M8 x 1.25) 

  4

 

44 

Washer (M5) 

  9

 

45 

Washer (M6) 

10

 

46 

Washer (M8) 

12

 

47 

Washer (M10) 

  4

 

48 

Lock Washer (M8) 

  4

 

49 

Screw, Flat Head (M5 x 0.8 x 16mm) 

  2

 

50 

Warning Label 

  1

 

51 

Combination Wrench 

  1

 

52 

Socket Wrench 

  1

 

53 

Manual 

  1

 

54 

Workout Chart 

  1

 

55 

The Simple Rules of Body Placement /

 

 

Introductory Workout for the True Beginner (DVD) 

  1   

 

56 

AeroPilates® Level One / Pure Pilates (DVD) 

  1

Содержание 55-4287

Страница 1: ...rogram with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are securely tightened prior to each use Follow all...

Страница 2: ...ny worn or loose components prior to use 11 When folding or unfolding the AeroPilates Reformer 287 keep all children away from the AeroPilates Reformer 287 and make sure your hands are clear of any folding or pinch point 12 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint ...

Страница 3: ...ty and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 FAX 417 889 8064 MAIL Stamina Products Inc ATTN Customer Care P O Box 1071 Springfield MO 65801 1071 facebook com StaminaProducts facebook com AeroPilates CUSTOMER CARE HOURS Monday Thursday 7 30 AM 5...

Страница 4: ...h the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your AeroPilates Reformer 287 please do not return the product Contact us FIRST If a part is missing or defective please go to staminaproducts com under the Customer Care section...

Страница 5: ...notice labels on the AeroPilates Reformer 287 Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS CAUTION LABEL 50 C1 Labels are larger than actual size PINCH POINT CAUTION LABEL 19 C2 ...

Страница 6: ...he end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part MILLIMETERS 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 6 8 10 12 3 16 1 4 5 16...

Страница 7: ...287 to a flat position by moving the FRONT FRAME 1 away from the platform end of the REAR FRAME 2 in a clockwise position until fully extended Lower the AeroPilates Reformer 287 so all four RUBBER FEET 25 are flat on the floor Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do...

Страница 8: ...o be loosened to allow the REAR COVER 4 to fit securely over the frame Refer to the inset illustration When retightening the screws for the PULLEY SETS 22 do not over tighten The PULLEY SETS 22 should swivel freely STEP 5 Insert the FOOTBAR 5 into the mounting holes located on the FRONT FRAME 1 The FOOTBAR 5 should pass through the FRONT COVER 3 and the FRONT FRAME 1 all the way to the bottom STEP...

Страница 9: ...t the length Refer to illustration B The length of HAND FOOT STRAP 20 can be adjusted approximately from 8 inches to 17 inches Shorten the HAND FOOT STRAP 20 when performing some arm exercises More length is needed when performing some leg exercises Be sure to adjust both HAND FOOT STRAPS 20 to the same length A B Hook Loop Pad D Ring LOAD ADJUSTMENT The resistance of the CARRIAGE 7 can be adjuste...

Страница 10: ...Adjustment instructions in this Owner s Manual Next lie on the reformer with your hands in the straps with shoulders against the shoulder rests Reach your hands toward the ceiling until they are directly over the back edge of the reformer carriage as shown in the photo below In this position the reformer carriage should be at rest with no tension on the ropes If there is still tension on the ropes...

Страница 11: ...ord into place TENSION CORD SELECTION TENSION CORD REPLACEMENT TENSION CORDS YELLOW BLACK RED approximately 16 pounds approximately 24 pounds approximately 34 pounds CORD RESISTANCE 1 2 3 4 The approximate maximum resistance provided by each cord is outlined in the chart below Frequency of use type of use and user weight will have an effect on the strength of your cords Over time cord strength wil...

Страница 12: ...e and simply slide the carriage off the frame Turn the carriage upside down so it is cord side up Using a crescent wrench and flat head screwdriver remove the screw that is holding the wheel in place Replace the old wheel with the new one add the washer push the screw through the wheel and tighten with the nut CARRIAGE WHEEL REPLACEMENT You can find use and maintenance instructional video clips at...

Страница 13: ...ace if damaged or worn 10 Check the STOP PLATES 27 for looseness or damage and replace any damaged parts 11 Check the CUSHION 14 and replace if it is damaged or worn 12 Check and clean the ROLLERS 8 and the rolling surfaces on the rails Clean by wiping with a dry cloth 13 Only Stamina Products supplied components should be used to maintain repair the AeroPilates Reformer 287 14 Keep your AeroPilat...

Страница 14: ... of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 6...

Страница 15: ...r cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Floor Stretch While sitt...

Страница 16: ...PRODUCT PARTS DRAWING 16 FRONT BACK ...

Страница 17: ...t Bolt Socket Head M8 x 1 25 x 20mm 2 33 Screw Round Head M4 x 12mm 2 34 Bolt Socket Head M6 x 1 x 14mm 8 35 Bolt Round Head M8 x 1 25 x 30mm 4 36 Screw Round Head M6 x 1 x 35mm 2 37 Screw Round Head M5 x 0 8 x 35mm 4 38 Screw Flat Head M5 x 0 8 x 25mm 3 39 Nylock Nut M6 x 1 10 40 Nylock Nut M8 x 1 25 4 41 Nylock Nut M5 x 0 8 9 42 Acorn Nut M5 x 0 8 4 43 Nut M8 x 1 25 4 44 Washer M5 9 45 Washer M6...

Страница 18: ...RANTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY If any claim is made under this limited warranty ...

Страница 19: ...O CONTACT CUSTOMER CARE For your convenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Friday 8 00 a m until 3 p m Central Time TO REGISTER YOUR PRODUCT Would you like to recieve email informatio...

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