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IMPORTANT SAFETY INSTRUCTIONS 

 

Read these instructions before using your treadmill 

 

CAUTION

:

 Before starting any exercise program, contact your personal physician and have a complete physical.  This is highly 

recommended if you have not been on a regular exercise program within the last year or are over 35 years of age or are overweight. 

 

CAUTION:

 

If at any time during your exercise program you find the exercise abnormally difficult or you encounter dizziness, feel faint, 

experience chest pains, feel as if your heart may be skipping beats, you experience forced, heavy breathing after minimal exercise or severe 
pain in your legs, ankles, knees, etc., STOP EXERCISING

 and consult your physician. 

 

WARNING:  

To reduce the risk of burns, fire, electrical shock or injury:

 

 

 

Never operate your PaceMaster treadmill without clipping the magnetic safety key to your clothing at waist level. 

 

 

Your PaceMaster treadmill is not designed for use by children under the age of 18 without strict parental supervision. 

 

 

Close supervision is necessary when the treadmill is used by or near children or disabled persons. 

 

 

Use your PaceMaster treadmill only for its intended use as described in this manual.  Do not use accessories or attachments not 

    recommended by Aerobics, Inc. 

 

 

Never operate your PaceMaster treadmill if it has a damaged cord or plug, if it is not operating properly, if it has been dropped or  

    damaged or if it has been immersed in water.  Should any of these occur, contact your authorized PaceMaster retailer or service  

  center for examination or repair. 

 

 

Keep the cord away from heated surfaces. 

 

 

Never drop or insert any object into any opening on the treadmill. 

 

 

Do not use outdoors. 

 

 

Always unplug your PaceMaster treadmill during an electrical storm or during extended periods of non-use. 

 

 

Do not operate where aerosol (spray) products are being used or where oxygen is being administered. 

 

 

Position the treadmill with a minimum of 4 feet (1219mm) of clearance between the rear of the treadmill and any wall or obstruction.  

 

 

Do not allow anyone to reach under or be too near your PaceMaster while it is in use. 

 

 

Do not attempt to mount or dismount the tread belt while it is running. 

 

 

Never allow more than one person on your PaceMaster treadmill at any time. 

 

 

Never move the treadmill while it is plugged into the electrical outlet. 

 

 

When you are finished exercising, leave your PaceMaster treadmill in a non-elevated position to avoid toys and other objects from 

  becoming trapped beneath. 

 

 

Wear appropriate running or walking shoes and attire while exercising. 

 

 

The treadmill should be turned off after each use by removing the safety magnetic key. 

 

 

Never apply lubricant to the belt and deck.  

It is permanently lubricated at the factory and is maintenance free

 

 

 

Содержание PaceMaster ProElite

Страница 1: ...PaceMaster ProSelect ProElite OWNER S MANUAL Manufactured by Aerobics Inc 34 Fairfield Place West Caldwell NJ 07006 973 276 9700 PSPE DOC 12 02...

Страница 2: ...Course Specifications 16 Heart Rate Control 17 Wireless Chest Strap Transmitter 17 Heart Rate Control Workouts 18 Custom Workouts 19 EXCLUSIVE ProSelect AND ProElite FEATURES 20 21 HeartSmart Pulse M...

Страница 3: ...als Please read this manual in its entirety so you will be thoroughly acquainted with assembly operation and maintenance information About This Manual It is highly recommended that you read this manua...

Страница 4: ...r PaceMaster treadmill if it has a damaged cord or plug if it is not operating properly if it has been dropped or damaged or if it has been immersed in water Should any of these occur contact your aut...

Страница 5: ...Deep pile carpet is not recommended Unpacking Your Treadmill The PaceMaster treadmill is packed in five pieces Frame assembly Front handlebar assembly with Control Panel Two side rails Motor cover Ha...

Страница 6: ...tory equipped with a specific electric cord and plug to permit connection to a proper electric circuit Make sure that the product is connected to an outlet having the same configuration as the plug No...

Страница 7: ...the steel tube protruding from the control panel 12 Make sure the side rail grip touches the control panel Figure 4 Insert one of the 4 carriage bolts 13 through the side rail 14 the side rail bracket...

Страница 8: ...he user s weight and age is adjusted The default weight and age set at the factory is 150 lbs and 39 years For the purpose of this test it is not necessary to enter your actual weight and age at this...

Страница 9: ...nimum of 5 minutes before and cool down for a minimum of 5 minutes after your main aerobic routine This is a built in feature on all PaceMaster treadmills For details refer to the WARM UP AND COOL DOW...

Страница 10: ...so used to ENTER pertinent information into the treadmill s computer TIP The PAUSE feature will not operate in ANY heart rate control program to avoid any undue cardiovascular stress START STOP Press...

Страница 11: ...ll increase or decrease the age Adjust to the correct age Now press the ENTER PAUSE button Once you have entered your weight and age these are the numbers that will appear each time the treadmill is p...

Страница 12: ...d cooling down is to ease from a resting state into an active state and back to a resting state The treadmill s computer based on your main exercise starting and finishing speeds respectively automati...

Страница 13: ...be displayed in the GRAPHIC display window on the Heart Rate Zone bar Speed can be changed at any time during your workout by pressing the SPEED and buttons Speed will adjust in 0 1 mph increments Inc...

Страница 14: ...dow The GRAPHIC display window will show a graphic review of your workout For details refer to the Performance Review section in this manual TIP You can pause your workout at any time by pressing the...

Страница 15: ...an pause your workout at any time by pressing the PAUSE button To resume press the START button If a problem should occur the treadmill can be stopped quickly by pulling on the magnetic safety cord to...

Страница 16: ...er your weight and age as described in the OPERATING INSTRUCTIONS SETTING YOU WEIGHT AND AGE Step Three Press the PRESET button until P8 or P9 appears in the DATA display window and 5K or 10K appears...

Страница 17: ...16 Preset workouts course specs P2 through p7 DO NOT PRINT THIS PAGE...

Страница 18: ...e closest approximation of the average adult s maximum heart rate For example if you are 35 years old your theoretical maximum is 185 beats per minute bpm When your heart rate is between 102 and 128 b...

Страница 19: ...not necessarily the speed and incline you entered You will not reach the entered maximum speed and incline if your heart rate reaches the target at a lower speed and or incline Speed and incline chang...

Страница 20: ...USTOM LEARN LEVEL button C1 L will appear in the DATA display window This will erase any program previously stored in this position If L is not displayed your program will not be stored for future use...

Страница 21: ...al maximum heart rate would 185 beats per minute or bpm When your heart rate is between 102 to 128 bpm you are training in the weight management zone When your heart rate is between 130 to 157 bpm you...

Страница 22: ...have not been on a regular exercise program it is highly recommended that you gradually work up to your desired fitness category and then develop a maintenance program You can see the number of AEROB...

Страница 23: ...nt rusting Centering the Tread Belt To improve belt life the belt should be reasonably centered between the side covers To center the belt walk on the treadmill at 2 5 mph for a few minutes Determine...

Страница 24: ...e electrodes with saliva contact lens solution or other saline solution A water soluble ECG gel can also be used It is possible however that despite the above mentioned recommendation the transmitter...

Страница 25: ...en the drive belt adjustment screw 1 1 2 turns and there is still hesitation slippage contact your local PaceMaster dealer Tightening the drive belt adjustment screw more than 1 1 2 turns can result i...

Страница 26: ...uter to revert back to the Body for Life workout that was preprogrammed at the factory Q Can I eliminate warm up and cool down from a Preset Workout A Yes While in the warm up mode press the WARM UP C...

Страница 27: ...rd with phenolic surface Rollers 2 5 OD precision machined steel with 2 5 OD precision machined steel with permanently lubricated sealed bearings permanenty lubricated sealed bearings Shock Absorption...

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