15
TIP:
PaceMaster treadmills provide a “preview” of the total distance, time, calories and Aerobic Points based on the program and level
chosen. Press the CALORIES button for the total caloric expenditure and the AEROBIC POINTS button for the total points you will earn. If
your goals are different than the program provides, you know prior to beginning the workout that you will need to adjust the intensity level.
Your workout will end when the timer has counted down to zero or the STOP button is pressed. The treadmill will display the total time,
calories expended, Aerobic Points earned and distance. If wearing the chest strap transmitter, your current heart rate will also be displayed
in the DATA display window. The GRAPHIC display window will show a graphic review of your workout. For details, refer to the Performance
Review section in this manual.
5K and 10K EVENTS
These programs are not only invaluable to those who are training for 5K, 10K or marathon races, but also for those who want to track their
performance improvements. You set the speed and the treadmill’s computer calculates the amount of exercise time required to complete a
5K or 10K race.
To begin using 5K and 10K EVENT:
Step One:
Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its
recess on the control panel.
Step Two:
Enter your weight and age as described in the OPERATING INSTRUCTIONS, SETTING YOU WEIGHT AND AGE.
Step Three:
Press the PRESET button until P8 or P9 appears in the DATA display window and 5K or 10K appears in the GRAPHIC display window.
Step Four:
Enter desired speed and elevation. Speed and elevation changes can be made any time during the program. You will note changes in the
TIME window as the speed setting is entered. The treadmill’s computer will automatically calculate the amount of exercise time necessary to
complete a 5K or 10K race. If you are wearing the chest strap transmitter, press the HEART RATE button in the DATA window to activate
the HeartSmart™ Pulse Monitoring System. The heart rate training zone in which you are currently exercising will be displayed on the Heart
Rate Zone bar in the GRAPHIC display window.
Step Five:
Press START button. A OneLap™ Track will appear in the GRAPHIC display window.
TIP:
You can use the LEVEL
+
and
-
buttons to make Express Speed Changes during the program. Each push of the LEVEL
+
or
-
button
will increase or decrease the speed in 0.5 mph increments, rather than in 0.1 mph increments.
Your workout will end when you have reached 3.1 miles (5K) or 6.2 miles (10K) or the STOP button is pressed. The treadmill will display the
total time, calories expended, Aerobic Points earned and distance. If wearing the chest strap transmitter, your current heart rate will also be
displayed in the DATA display window. The GRAPHIC display window will show a graphic review of your workout. For details, refer to the
Performance Review section in this manual.
