526 Sardine, Atlantic, canned in oil, drained solids
578 Refried beans, canned
(incl bones)
579 Sesame seeds
527 Scallop, cooked, breaded, fried
528 Scallop, steamed
Soy products
529 Shrimp, breaded, fried
580 Miso
530 Shrimp, canned, drained solids
581 Soybeans, dry cooked
531 Swordfish, baked or broiled
582 Soy milk
532 Trout, baked or broiled
583 Soy nuts, dry roasted
533 Tuna, baked or broiled
584 Tofu, firm
534 Tuna canned, drained solids, oil pack, chunk light
585 Tofu, soft
535 Tuna canned, drained solids, water pack,chunk
586 Sunflower seeds, dry roasted, salt
light
587 Tahini
536 Tuna canned, drained solids, water pack,solid
588 Walnuts, English, chopped
white
589 Raw, whole
537 Tuna salad: light tuna in oil, pickle relish, mayo
590 Raw, white
type salad dressing
591 Raw, yolk
538 Walleye, Pike
592 Hard boiled, no shell
593 Poached with salt
DRY BEANS AND NUTS
594 Scrambled, margarine, whole milk, salt
539 Almonds, shelled
595 Substitute, liquid
596 Omelet, plain
Beans, dry, cooked
540 Black
DAIRY
541 Great Northern
Cheese, natural
542 Kidney, red
597 Blue
543 Lima, large
598 Camembert
544 Pea, navy
599 Cheddar or Colby
545 Pinto
600 Cheddar or Colby, low fat
601 Cheese, cottage, large or small curd
Canned, solids & liquid
602 Cheese, cottage, creamed with fruit
546 Baked beans, plain or vegetarian
603 Cheese, cottage, low fat (2%)
547 Black eyed peas, dry, cooked
604 Cheese, cottage, low fat (1%)
548 Black eyed peas, dry, canned, solids & liquids
605 Cheese, cottage, nonfat
549 Kidney, red
606 Cream cheese, regular
550 Lima, large
607 Cream cheese, low fat
551 White beans
608 Cream cheese, fat free
552 Brazil nuts, shelled
609 Cheese, Shredded
553 Carob flour
610 Feta
554 Cashews, salted, dry roasted
611 Gouda
555 Cashews, salted, oil roasted
612 Monterey
556 Chestnuts, European, roasted, shelled
613 Mozzarella, whole milk
557 Chickpeas, dry cooked
614 Muenster
558 Chickpeas, canned, solids & liquids
615 Neufchatel
559 Coconut, raw, shredded, not packed
616 Parmesan
560 Coconut, raw, shredded, dried, sweetened
617 Provolone
561 Hazelnuts, chopped
618 Ricotta, whole milk
562 Hummus, commercial
619 Ricotta, part skim milk
563 Lentils, dry, cooked
620 Romano
564 Macademia nuts, dry roasted, salted
621 Swiss
565 Peanuts, dry roasted
566 Peanuts, oil roasted
Pasteurized process
567 Peanuts, dry roasted, salted
622 American, regular
568 Peanuts, dry roasted, unsalted
623 American, fat free
569 Peanuts, oil roasted, salted
624 Swiss
570 Peanut butter, regular, smooth
571 Peanut butter, regular, chunk
Cream, sweet
572 Peanut butter, reduced fat, smooth
625 Half and half
573 Peas, split, dry, cooked
626 Light coffee
574 Pecan halves
627 Whipping cream, unwhipped
575 Pine nuts, shelled
628 Whipped topping (pressurized)
576 Pistachio nuts, dry roasted, salt, shelled
577 Pumpkin kernels, roasted, salt
Cream, sour
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