Adexa ORBITRAC Скачать руководство пользователя страница 2

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TABLE OF CONTENTS

WARRANTY ------------------------------------------------------------------------------- 1

SAFETY INSTRUCTIONS ------------------------------------------------------------- 2

PARTS LIST ------------------------------------------------------------------------------- 3

HARDWARE PACKING LIST --------------------------------------------------------- 5

TOOLS -------------------------------------------------------------------------------------- 6

OVERVIEW DRAWING ----------------------------------------------------------------- 7

ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 8

OPERATING THE COMPUTER ------------------------------------------------------ 13

ADJUSTMENTS -------------------------------------------------------------------------- 14

MAINTENANCE -------------------------------------------------------------------------- 15

TROUBLESHOOTING ------------------------------------------------------------------ 15

WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 16

Содержание ORBITRAC

Страница 1: ...s Manual IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice ...

Страница 2: ...RANTY 1 SAFETY INSTRUCTIONS 2 PARTS LIST 3 HARDWARE PACKING LIST 5 TOOLS 6 OVERVIEW DRAWING 7 ASSEMBLY INSTRUCTIONS 8 OPERATING THE COMPUTER 13 ADJUSTMENTS 14 MAINTENANCE 15 TROUBLESHOOTING 15 WARM UP AND COOL DOWN ROUTINE 16 ...

Страница 3: ...pedal at your side at the lowest position step on the pedal and stride over the main frame then step on the other pedal When using please hold the handlebar by hands make the pedals running smoothly by push or pull handlebars then run the equipment regularly by cooperation of hands and feet After exercise please also make one pedal at the lowest position and leave your foot on the higher pedal fir...

Страница 4: ...or right Crank B0 5x20 1 013 Left Handrail 1 041 Chain Pulley with Crank 1 4 Ø205x2 6 1 014 Right Handrail 1 042 Nut Cap S16 4 015 Handlebar End Cap Ø32x1 5 2 043 Nylon Nut for left Crank B0 5x20 1 016 Fan Wheel 1 044 Computer XLG 203 1 017 Fan Wheel Axle 1 045 Tension Control Knob 1 018 Hexagon Nut M10x1 5 046 Bolt for left Crank Ø16x89xL23 1 019 Sensor 1 047 Cap Nut M10 4 020 Bolt M10x45 4 048 C...

Страница 5: ... 058 Hexagon Nut 7 8 1 064 Screw ST4 8x40 7 059 Right Cover 1 065 Screw ST4 8x15 1 060 Left Cover 1 066 Spring Ø10x1 8x32 1 061 Strap 1 067 Nut Cap S18 2 062 Cover Cap 86x65x1 5 2 068 Wave Washer Ø28xØ16x0 3 2 063 Phillips Self Tapping Screw ST4 8x20 2 ...

Страница 6: ... 49 Bolt M10x57 4 PCS 48 Curve Washer Ø10x1 5xØ25xR28 4 PCS 67 Nut Cap S18 2 PCS 42 Nut Cap S16 4 PCS 11 Washer Ø28xØ16x1 1 PC 22 Bolt for right Crank Ø16x89xL23 1 PC 39 Spring Washer Ø20xØ13x2 1 PC 40 Nylon Nut for right Crank B0 5x20 1 PC 68 Wave Washer Ø28xØ16x0 3 1 PC 39 Spring Washer Ø20xØ13x2 1 PC 43 Nylon Nut for left Crank B0 5x20 1 PC 46 Bolt for left Crank Ø16x89xL23 1 PC 68 Wave Washer ...

Страница 7: ...6 TOOLS Allen Wrench 6mm 2 PCS Allen Wrench 8mm 1 PC Multi Hex Tool S19 S10 S13 S17 1 PC ...

Страница 8: ...7 OVERVIEW DRAWING ...

Страница 9: ...e Washers 48 and two M10x57 Bolts 49 Tighten nuts with the Multi Hex Tool provided Position the Rear Stabilizer 51 behind the Main Frame 34 and align bolt holes Attach the Rear Stabilizer 51 onto the rear curve of the Main Frame 34 with two M10 Cap Nuts 47 two Ø10x1 5xØ25xR28 Curve Washers 48 and two M10x57 Bolts 49 Tighten nuts with the Multi Hex Tool provided Hardware 4 Cap Nuts M10 4 Curve Wash...

Страница 10: ...6x1 Washer 11 Tighten bolts with two 6mm Allen Wrenches provided Attach the right Foot Bar 23 onto the right Crank 41 with one Ø16x89xL23 Bolt for right Crank 22 one Ø28xØ16x0 3 Wave Washer 68 one Ø20xØ13x2 Spring Washer 39 and one B0 5x20 Nylon Nut for right Crank 40 Tighten bolt and nylon nut with one 8mm Allen Wrench and Multi Hex Tool provided Install a S18 Nut Cap 67 onto the B0 5x20 Nylon Nu...

Страница 11: ...olts 25 and M10xL9 Nylon Nuts 28 on the both Foot Bars 23 Hardware 2 Bolts M10x18 2 Spring Washers Ø18xØ10x2 2 Washers Ø28xØ16 2x4xB5 1 Washer Ø28xØ16x1 1 Rotation Rod 2 Nut Caps S18 4 Nut Caps S16 1 Bolt for right Crank Ø16x89xL23 1 Spring Washer Ø20xØ13x2 1 Nylon Nut for right Crank B0 5x20 1 Wave Washer Ø28xØ16x0 3 1 Spring Washer Ø20xØ13x2 1 Nylon Nut for left Crank B0 5x20 1 Bolt for left Cra...

Страница 12: ...he right Foot Bar 23 with two M10x45 Bolts 20 and M10xL9 Nylon Nuts 28 Tighten nylon nuts with the Multi Hex Tool provided Use the same procedure to attach the Left Foot Pedal 21L onto the left Foot Bar 23 Hardware 4 Bolts M10x45 4 Nylon Nuts M10xL9 Tool Multi Hex Tool S19 S10 S13 S17 ...

Страница 13: ...l Arm Plastic Bushing 5 on the tube of the Right Handrail 14 and then attach the Handrail Arm Height Adjustment Knob 6 onto the tube of the Right Handrail 14 by turning it in a clockwise direction to lock the Right Handrail Arm 3 in the suitable position Install a S13 Nut Cap 32 onto the nut on the Right Handrail 14 Use the same procedure to attach the Left Handrail Arm 4 into the Handrail Arm Pla...

Страница 14: ... current training speed DISTANCE Press the MODE button until the arrow points to DISTANCE the computer will display the accumulative distance traveled during workout CALORIE Press the MODE button until the arrow points to CALORIE the computer will display the total accumulated calories burned during workout This data is a rough guide for comparison of different exercise sessions and should not be ...

Страница 15: ... the handrail arm up or down slightly to the desired hole for the suitable position Lock the handrail arm in place by tightening the handrail arm height adjustment knob in a clockwise direction Place the Handrail Arms in a Fixed Position Insert the handrail arms into the handrail arm plastic bushings on the tubes of the main frame and then attach the handrail arm height adjustment knobs onto the t...

Страница 16: ...als on the machine for proper tightness every week Storage Store the elliptical trainer in a clean and dry environment away from children TROUBLESHOOTING PROBLEM SOLUTION There is no display on the computer console 1 Remove the computer console and verify the wire that comes from the computer console is properly connected to the wire that comes from the main frame 2 Check if the batteries are corr...

Страница 17: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Страница 18: ...ADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 cou...

Страница 19: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as...

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