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Safety Instructions

Read all instructions carefully before operating this product.
Basic precautions should always be followed, including the following safety
instructions when using this equipment:

1

.

Read all the instructions in this manual and do warm up exercises before using this equipment.

2

.

Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the 

    body is necessary. Refer to Warm Up and Cool Down Routine page. After exercise, relaxation of
     the body is suggested for cool-down.
3

.

Please make sure all parts are not damaged and fixed well before use. This equipment should be 

    placed on a flat surface when using. Using a mat or other covering material on the ground is 
    recommended.
4

.

Please wear proper clothes and shoes when using this equipment; do not wear clothes that might

     catch any part of the equipment; remember to tighten the pedalling straps.
5

.

Do not attempt any maintenance or adjustments other than those described in this manual. Should 

    any problems arise, discontinue use and consult an Authorized Service Representative.
6

.

Do not use the equipment outdoors.

7

.

This equipment is for household use only.

8

.

Only one person should be on the equipment while in use.

9

.

Keep children and pets away from the equipment while in use. This machine is designed for adults 

    only. The minimum free space required for safe operation is not less than two meters.
10

.

If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising 

    immediately and consult your physician before continuing.
11

.

The maximum weight capacity for this product is 100kgs.

WARNING: Before beginning any exercise program consult your physician.
This is especially important for the persons who are over 35 years old or who 
have pre-existing health problems. 

CAUTION: 
Retain this Owner’s Manual for future reference.

2

Содержание GBMT6112

Страница 1: ...R S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specification of this product may vary from this photo subject to cha...

Страница 2: ...e Customer service number 0800 422 274 MON FRI 8AM 5PM SAT SUN 9AM 4PM Marketed By The Warehouse LTD 26 The Warehouse Way Northcote Auckland 1 WARRANTY 1 SAFETY INSTRUCTIONS 2 EXPLODED DIAGRAM 3 PARTS...

Страница 3: ...h any part of the equipment remember to tighten the pedalling straps 5 Do not attempt any maintenance or adjustments other than those described in this manual Should any problems arise discontinue use...

Страница 4: ...20 8 3 26 26 13 27 27 25 25 27 27 39 Exploded Diagram 3...

Страница 5: ...M8 45 13 Qty5 M8 50 18 Qty1 M8 25 Qty6 M10 70 M5 10 12 Qty2 19 Qty4 27 Qty12 28 Qty2 60 Qty1 59 Qty1 46 Qty1 S13 14 15 S5 M14 1 5 4...

Страница 6: ...5...

Страница 7: ...6...

Страница 8: ...all are there on the base of the assembly steps Please note that a number of parts have been connected directly to the main frame and pre assembled In addition there are several other individual parts...

Страница 9: ...8 3 8 27 3 25 27 27 27 25 8...

Страница 10: ...9...

Страница 11: ...10...

Страница 12: ...11...

Страница 13: ...12...

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Страница 15: ...d delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the following warm up and cool down exercises Inner Thigh Stretch S...

Страница 16: ...left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as yo...

Страница 17: ...E you will need to have the resistance set quite high This will put more strain on your leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your f...

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