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Содержание GBMT6112

Страница 1: ...R S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specification of this product may vary from this photo subject to cha...

Страница 2: ...e Customer service number 0800 422 274 MON FRI 8AM 5PM SAT SUN 9AM 4PM Marketed By The Warehouse LTD 26 The Warehouse Way Northcote Auckland 1 WARRANTY 1 SAFETY INSTRUCTIONS 2 EXPLODED DIAGRAM 3 PARTS...

Страница 3: ...h any part of the equipment remember to tighten the pedalling straps 5 Do not attempt any maintenance or adjustments other than those described in this manual Should any problems arise discontinue use...

Страница 4: ...20 8 3 26 26 13 27 27 25 25 27 27 39 Exploded Diagram 3...

Страница 5: ...M8 45 13 Qty5 M8 50 18 Qty1 M8 25 Qty6 M10 70 M5 10 12 Qty2 19 Qty4 27 Qty12 28 Qty2 60 Qty1 59 Qty1 46 Qty1 S13 14 15 S5 M14 1 5 4...

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Страница 8: ...all are there on the base of the assembly steps Please note that a number of parts have been connected directly to the main frame and pre assembled In addition there are several other individual parts...

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Страница 15: ...d delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the following warm up and cool down exercises Inner Thigh Stretch S...

Страница 16: ...left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as yo...

Страница 17: ...E you will need to have the resistance set quite high This will put more strain on your leg muscles and may mean you cannot train for as long as you would like If you are also trying to improve your f...

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