Action S001942-2V Скачать руководство пользователя страница 2 | Manualshive

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S001942-2V Action Vibration Trainer

2

Contents

3    Technical Specification
4    Important Safety Information
6    General Use
7   Exercises
9    Adjusting the Speed
12  Warranty Information

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Содержание S001942-2V

Страница 1: ...ng may result in injury or property damage Only use this product on a soft flat level surface The Action Vibration Trainer has a maximum user weight of 120kg Do now allow more than one person on the product at any time This product is designed for domestic use only it is not intended use in commercial training environments For parts and service enquiries please contact Action Spares on 1800 465 07...

Страница 2: ...S001942 2V Action Vibration Trainer 2 Contents 3 Technical Specification 4 Important Safety Information 6 General Use 7 Exercises 9 Adjusting the Speed 12 Warranty Information ...

Страница 3: ...S001942 2V Action Vibration Trainer 3 Technical Specification Power Horizontal 200W Assembled Dimensions 690 x 360 x 150mm Net Weight 12 8 kg 1 Exercise band 2 Control panel 3 Foot pad 4 Feet 1 4 2 3 ...

Страница 4: ...s nausea chest pains or any other abnormal symptoms are experienced while using this product stop the workout at once and consult a physician immediately This is particularly important if you have any of the following Heart disease Fracture or joint problems Brain blood clot Any back problems Cancer or any acute disease Contagious skin diseases Recovering from an operation Neurological conditions ...

Страница 5: ...nspect the product before each use worn or defective parts should be replaced Do not carry out any repairs yourself please contact our National Service Centre details can be found in the warranty pages at the back of this manual 18 Only use this product in the manner as described in this manual 19 Always ensure that this product is turned off before attempting to mount or dismount the unit 20 It i...

Страница 6: ...d any stances or exercises for longer than 60 seconds When in a standing position keep BOTH FEET in contact with the platform at all times When in standing position placing your feet in a narrow stance is less intense than a wide stance Choose your stance accordingly Attach the optional Resistance Tubes BEFORE you begin using them or the machine Whilst on the platform use the REMOTE CONTROL to adj...

Страница 7: ... begin your workout press this button and the machine will begin a workout with a duration of 15 minutes on power level 01 The time duration of the workout and the power setting can be adjusted after pressing the Start Button using buttons 1 2 for time and buttons 7 8 for power 6 Stop Button press this button to stop any workout 7 Power Decrease Button once a workout has been started press this bu...

Страница 8: ...n reduce the speed of the oscillations Example Wide Stance Exercise Stand on the platform with legs wider than shoulder width knees and toes facing forward Start the Action Vibration Trainer in your desired mode Hold your muscles firm and strong as you feel the vibrations pushing against your body Keep holding strong for up to 60 seconds before changing your position This stance works your whole b...

Страница 9: ...e platform with legs shoulder width apart knees and toes facing forward Start the Action Vibration Trainer in your desired mode Before you begin moving ensure your legs core and upper body muscles are holding firm Slowly lower your hips down and back into a seated position keep your chest up back straight and tummy firm Squeeze through your legs and return to the start position Push Up Kneel on th...

Страница 10: ...Set Program Mode There are 9 pre set 14 minute programs Manual Mode The Action Vibration Trainer is automatically in Manual Mode if you do not select a PRE SET PROGRAM Press the Hi or Low buttons to change the speed which will be shown in the speed display windows Always remember to select the speed and oscillation that feels most comfortable You may select the desired exercise duration by pressin...

Страница 11: ...original retail purchaser from the date of purchase Please keep your receipt tax invoice or other proof of purchase This warranty does not extend to any damage to a product caused by abuse improper or abnormal usage or repairs not provided by us or our Service Centre Nor does this warranty extend to products used for commercial or rental purposes This warranty does not cover ordinary wear tear and...

Страница 12: ...fered The sending of replacements spare parts or the cost of repair carried out will be organized and covered by the Service Centre If collection of the item is required this will be organized by the Service Centre and at our expense Do not return any products without authorization as this will be at your expense Our sales and service centre has been set up to provide assembly assistance replaceme...

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