S001942-2V Action Vibration Trainer
10
Adjusting the Speed
The Action Vibration Trainer has up to 120 variable speeds. You may adjust the speed whilst you are on
the platform and it is oscillating. To adjust the speed, use the REMOTE CONTROL and press the arrow
button UP/DOWN until you reach your desired speed.
WARNING:
It is not recommended to use the Action Vibration Trainer for more than 20 minutes at a
time.
Modes
The Action Vibration Trainer has multiple modes for a variety of workouts. If you are just starting out,
choose one of the Pre-Set 14 minute programs until you feel comfortable adjusting time and oscillations
manually.
Pre-Set Program Mode
There are 9 pre-set, 14 minute programs.
Manual Mode
The Action Vibration Trainer is automatically in Manual Mode if you do not select a PRE-SET PROGRAM.
Press the Hi or Low buttons to change the speed, which will be shown in the speed display windows.
Always remember to select the speed and oscillation that feels most comfortable.
You may select the desired exercise duration by pressing the TIMER on the left hand side of the console,
until you reach the chosen number of minutes. You do not need to use the timer, you may use your watch
of any other available timer.
If you want to stop the machine at any time, press the START/STOP button, otherwise the machine will
automatically stop when the exercise time reaches zero. NOTE: If you have not programmed the timer,
the machine will not stop until you press the START/STOP button.
