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Action Sports S001264DC-2 Скачать руководство пользователя страница 6

©

 ACTION SPORTS EQUIPMENT PTY LIMITED – www.actionsports.com.au 

Page: 6 

 

Arm Action 

Arms are very important for proper control  and lift. Whenever  you go up, your arms go up. 

They go up to a set position about shoulder height and shoulder width. They should remain in 

this balanced position until you start down. Then they circle down and slightly behind the hips, 

ready to lift again as you bounce up (see Figure 1). 

Figure 1 Arm Action

 

 

 

Bounce variations 

Figures 2, 3 and 4 show three variations, the tuck, the pike, and the straddle pike respectively. 

These  should  be  assumed  at  the  top  of  the  bounce,  before  resuming  the  normal  landing 

position on your feet. 

 

 

Practice these simple variations and concentrate on perfect form. Make sure that your toes are 

pointed and fingers are straight. 

 

These are simple variations to the basic bounce and are very important for gaining experience 

in coordinated movement. 

 

BASIC LANDING POSITIONS 

 

General 

Positions  for  all  drops:  seat,  hands  and  knees,  and  front,  should  first  be  practiced  on  the 

ground, then in a stationary position, and only then on the trampoline bed. 

 
Drops should be performed after “Priming” the trampoline bed. Priming is done by bending 

Содержание S001264DC-2

Страница 1: ...icence 1004 C016 The relevant standard may be purchased online at www saiglobal com Parts Service Enquiries 1800 465 070 Australia 09 477 6020 New Zealand Or email service actionspares com au Australia or orders bernsport co nz New Zealand Sales Enquiries 1800 777 137 Australia 09 477 6020 New Zealand Or visit our website www actionsports com au Warning This trampoline is subject to a weight limit...

Страница 2: ...LS 5 JUMPER S ROLE IN PREVENTING ACCIDENTS 9 SUPERVISOR S ROLE IN PREVENTING ACCIDENTS 9 INSTALLATION AND MAINTENANCE INSTRUCTIONS 10 PARTS LIST Trampoline 10 PART LIST Enclosure 11 TRAMPOLINE ASSEMBLY 12 Frame Assembly 12 Mat and Net Assembly 13 Frame Pad Assembly 15 Pole Assembly 16 Safe Play Area 18 CARE MAINTENANCE OF YOUR TRAMPOLINE 20 DISPOSAL INFORMATION 20 WARRANTY INFORMATION 21 ...

Страница 3: ...teboards bicycles or any other items are not to be used with the trampoline Use of any foreign object on the trampoline will void the product warranty k Inspect the trampoline and enclosure before each use Make sure the frame padding is correctly and securely positioned Replace any worn defective or missing parts l Keep objects away which could interfere with the user Maintain a clear area around ...

Страница 4: ...he other with or without bounces between them g Avoid bouncing too high Stay low until you can control your bounce and repeatedly land in the centre of the trampoline h Do not use the trampoline as a springboard to other objects Use the trampoline only for trampoline style bouncing i Keep objects away that could interfere with the person jumping j It is advisable not to bounce immediately after a ...

Страница 5: ...at to the ground Injury may result from hitting the frame or falling through the springs while jumping or getting on or off the trampoline Stay in the centre of the trampoline mat when jumping BE SURE TO KEEP THE FRAME PAD IN PLACE TO COVER THE FRAME AT ALL TIMES Do not step or jump directly onto the frame pad as it is not designed nor intended to support the weight of the user FUNDAMENTAL TRAMPOL...

Страница 6: ...the tuck the pike and the straddle pike respectively These should be assumed at the top of the bounce before resuming the normal landing position on your feet Practice these simple variations and concentrate on perfect form Make sure that your toes are pointed and fingers are straight These are simple variations to the basic bounce and are very important for gaining experience in coordinated movem...

Страница 7: ... the hands and knees but develop an even landing on all four points c From the standing position prime the bed several times Lift upward with your hips reach forward with our hands and land on all fours Look slightly in front of your hands on landing Push to rebound to your feet see Figure 5 Figure 5 Hands and Knees Drop The Front Drop Contact with the trampoline be should simultaneously take plac...

Страница 8: ...rop Half twist Front Drop AKA Turntable Step 1 a Begin in a hands and knees position with hands forming the apex of a triangle like in front drop b Prime the bed in this position c Push backward with your hands and extend your body to land in the front drop position d Repeat several times in succession Hands and knees drop Front drop Hands and knees drop etc Step 2 Perform the movement as in Step ...

Страница 9: ...t understand why they have to master control before they can start thinking about other moves Understanding the proper progression of skills in jumping on a trampoline must be the first lesson SUPERVISOR S ROLE IN PREVENTING ACCIDENTS It is the responsibility of the supervisor s of trampoline users to provide knowledgeable and mature supervision They need to know and enforce all the rules and warn...

Страница 10: ... B Dual Colour Frame Pad 2 C Vertical Leg Tube 6 D Vertical Leg Tube with Locking Pin inside 6 E W Shape Leg Tube 6 F Top Rail Tube 12 G T Joint 6 H T Joint with welded socket 6 I Springs 72 Use the Parts List to ensure all parts are present Contact Customer Service at 1800 465 070 Australia or 09 477 6020 New Zealand if any parts are missing Do not attempt to assemble the trampoline if any parts ...

Страница 11: ...M Foam Sleeve 6pcs of Blue 6pcs of Pink 12 N Nut M6 30mm 6 P Hex Bolt M6 47mm 6 Q Ball Cap 6 R Ball Cap Screw 6 Use the Parts List to ensure all parts are present Contact Customer Service at 1800 465 070 Australia or 09 477 6020 New Zealand if any parts are missing Do not attempt to assemble the trampoline if any parts are missing Tools included in the Item Spring Hook x 1pc Allen Key x 1pc ...

Страница 12: ... Leg Tubes C D with the W Shape Leg Tube E as shown in Figure 2 Ensure spring loaded locking pins are aligned with locking holes and pin locks into the secured position Please note that all locking pins should face in towards the centre of trampoline 3 Make sure on T joint H the side with welded socket faces away from the centre of the trampoline Please see the top diagram of Figure 3 Connect the ...

Страница 13: ...are aligned with locking holes and pin locks into position with the locking pin facing in towards to the centre of the trampoline Fig 4 1 5 Once completed the frame of the Trampoline should look like Figure 5 Mat and Net Assembly To facilitate the assembly of the springs to the mat please use the Spring Hook provided to pull the springs during assembly Please Note The hooks at each end of the spri...

Страница 14: ... Joint see Fig 7 To check that the two springs have been connected directly opposite each other you can count the number of spring holes in the frame top rail between the two connections This should match the number of V rings on the mat between the two connection points If these counts do not match move one of the springs to a different point on the top rail and check again until the counts are t...

Страница 15: ... trampoline covering the springs Secure the two pads together with the pre sewn hook and loop tapes at the end of each pad both the top and the bottom See Figure 10 2 Straighten and adjust the hangover of the pad Bring the bungee strap with clip around the outside of the frame and under the pad Pull the bungee strap through the sewn in loop and clip to the nearest V ring See Figure 11 13 ...

Страница 16: ...to position 2 Slide the assembled Support Pole K L done in step 1 into the Foam Sleeve M Cover the entire area of the Support Pole s Foam See Fig 15 3 Insert the Ball Cap Q over top of Upper Support Pole Align holes and fasten the Ball Cap Q to the assembled Support Pole using Ball Cap Screw R See Figure 16 4 Connect the poles to the trampoline by inserting into the welded socket at each of the T ...

Страница 17: ...ing a ladder on stable ground next to the trampoline and attaching the net from the outside Ensure you have a second person supporting the ladder while you complete this step 8 In line with each of the enclosure poles there is a row of sewn in hook and loop tapes three in line Attach each of these hook and loop tapes securely to the enclosure poles Adjust the net to make sure the hook and loop tap...

Страница 18: ... other obstacles Children can be seriously injured running or colliding into such obstacles Now go around the whole enclosure to make sure all the loops hook and loop tapes and elastic straps are securely attached to the poles and trampoline Check that the enclosure is positioned evenly around the trampoline and that it is not under excessive strain at any particular point IMPORTANT When assembled...

Страница 19: ...e the trampoline in a well lit area Please retain this information for future reference WARNING Any trampoline with or without an enclosure can be blown around in high winds and cause injury or damage Do not use the trampoline in these conditions only use trampolines in calm or non windy conditions In extreme cases trampolines can be blown over or even become airborne If aware of pending abnormal ...

Страница 20: ...appears it should be removed with either a wire brush or coarse sandpaper and the area treated with non toxic paint Foreign objects including wakeboards snowboards skateboards bicycles or any other items are not to be used with the trampoline Use of any foreign object on the trampoline will void all product warranty Do not attach anything to the net that is not a manufacturer approved accessory or...

Страница 21: ...und for a major failure and for compensation for any other reasonably foreseeable loss or damage You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Conditions of Warranty All warranty coverage extends only to the original retail purchaser from the date of purchase Please keep your receipt tax...

Страница 22: ...a reasonably foreseeable result of a failure to comply with a consumer guarantee under the Australian Consumer Law 3 The product was damaged through abnormal use no refund or repair can be offered The sending of replacements spare parts or the cost of repair carried out will be organized and covered by the Service Centre If collection of the item is required this will be organized by the Service C...

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