Action Fitness X135B Скачать руководство пользователя страница 14 | Manualshive

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Monitoring Your Heart Rate

Call for service 1-800-465-070 www.actionsports.com.au

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Содержание X135B

Страница 1: ...F000068 Mag Elliptical X135B OWNER S MANUAL Call for service 1 800 465 070 www actionsports com au ...

Страница 2: ...Exploded View Call for service 1 800 465 070 www actionsports com au 2 ...

Страница 3: ...8 2 Foot Cap 61 2 Handle Shaft Spacer 19 4 M8 x 65mm Carriage Bolt 62 4 M6 x37mm Hex Head Screw 20 1 Pully Axle 63 4 M8 x 45mm Hex Head Screw Black 21 4 20x16x4 L Spacer 64 2 Hand Pulse Wire with Sensor 22 2 Crank 65 2 ψ22 2 Ball Plug 23 2 TP3 x 8mm Screw 66 2 Round End Cap 24 2 Crank Cap 67 3 M8 x 15mm Hex Head Screw 25 2 M10 x P1 25R Cap Nut 68 6 M8 x 18mm Washer 26 1 8 x 12 5 x 10 5L Spacer 69 ...

Страница 4: ...afety Information _____________ Before You Start _____________________ Assembly Instruction ___________________ Console ___________________________ Monitoring Your Heart Rate ____________ Warranty Service ___________________ Page 2 3 5 6 7 12 13 15 Call for service 1 800 465 070 www actionsports com au 4 ...

Страница 5: ... you are wet We recommend a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Wear comfortable good quality walking or running shoes and appropriate clothing Do not ndals socks or stockings 5 Always examine your unit before using to ensure all parts are in working order 6 Allow the un it to fully stop before dismounting 7 Pets should never be allowed near the unit 8...

Страница 6: ...onsult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console We recommend a sealed water bot...

Страница 7: ...h Transport Wheels 52 and Foot Caps 18 are assembled to the front and rear of the Main Frame 1 2 Connect the pins of Extension Wire 58 in the console tube to the Sensor Wire 38 Gear Box Wire 8 and DC Power Cord 17 in the main frame Then slide the Console Tube 2 onto the Main Frame Assembly and secure the Console Tube 2 to the main frame using Washers 80 and Screws 55 Call for service 1 800 465 070...

Страница 8: ...r Foam Handlebar 5 into the Right Lower Handle 71 and secure with two Hex Head Screws 62 and two 6mm Nylon Nuts 33 Cover the Joint of Upper and Lower Handlebar with Foam Handle Shaft Covers 59 and securing with four Screws 70 as shown in the diagram 4 Connect Right Lower Handlebar 71 to Right Foot Frame 9 by using one Hex Head Screw 13 one Washer 60 and one Locknut 77 Cover the joint of Right Lowe...

Страница 9: ...e the left side assembly 6 Pull both Pulse Wires 64 through a hole at the top front of Console Tube 2 Next secure Pulse Handlebar 10 to Console Tube 2 using three Wash ers 68 and three Hex Head Screws 67 Note Be sure not to pinch the wires between Pulse Handlebar 10 and Console Tube 2 Call for service 1 800 465 070 www actionsports com au 9 ...

Страница 10: ...and Extension Wire 58 to the wires from the Monitor 15 Next secure Monitor 15 to Console Tube 2 using two Screws 39 Note The Screws 39 will already be installed into the back of Monitor 15 when you remove it from the box Assembly Instruction Call for service 1 800 465 070 www actionsports com au 10 ...

Страница 11: ...sing the AC Adaptor input pls make sure the AC Adaptor has already been plugged into the adaptor jack on the bottom housing as showed on the drawing Assembly Instruction Adapter jack Call for service 1 800 465 070 www actionsports com au 11 ...

Страница 12: ... This program allows you to set your target heart rate THR During the setup mode for P11 the Pulse window will flash Use UP DOWN to set your desired THR You will be asked to set an upper and lower limit Press MODE to confirm the values then press the START to begin During the workout resistance will decrease if your heart rate exceeds the upper limit resistance will increase if your heart rate dro...

Страница 13: ...or the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condi tion Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exerci...

Страница 14: ...Monitoring Your Heart Rate Call for service 1 800 465 070 www actionsports com au 14 ...

Страница 15: ...ction to be taken For efficient processing of your enquiry please have proof of purchase retailer name you purchased the item from and the brand on the product This warranty does not extend to any damage to a product caused by abuse improper or abnormal usage or repairs not provided by ACTION Nor does this warranty extend to products used for commer cial or rental purposes This warranty does not c...

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