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Tracking your activity - 27
Track activity in the Liquid Life app
Check your progress and past
performance in the app. Tap
Activity from
the Profile screen.
Your daily activity shows three tracks:
steps, running and cycling. Your avatar
shows the distance you have covered for
each activity, swipe right to see a day-by-
day history. Tap an character on the
track to see more information; if you
used the exercise tracker for runnning or
cycling, tap
Details , for more
information, such as a map of your route.
Tap
Weekly or Monthly at the top of the
screen to see a graph of your activity
over a longer period - swipe left or right
on the graph to change the time period
displayed.
Calories burned
The Liquid Life app estimates how many calories you have burned
and how much food that represents. Tap on the food icon to change
the food type; choose from
Soft Serve ice-cream, bottles of Cola ,
servings of Popcorn , or Hamburgers .
Stamina
What is stamina?
Stamina in this context represents the amount of energy required to
sustain a high intensity workout. Stamina will recover if you take a
break for a while or have an additional energy supply.
Stamina theory
When exercising, two types of energy systems are used: aerobic and
anaerobic. Stamina represents a combination of aerobic and
anaerobic energy systems. In a low-intensity workout, aerobic
systems provide energy. In contrast, in a high-intensity workout,
energy is supplemented by the faster anaerobic system.