24 - Tracking your activity
If you reach the goal set in the
Liquid Life
app, the
Leap
Ware
will display a notification.
The reading resets at midnight and are stored by the
Liquid Life
app so you may track trends in your activity.
Heart rate measurement
The
Leap Ware
will automatically estimate your heart
rate when you switch to the heart rate screen. After it has
finished, tap
Start
to estimate again.
The
Leap Ware
also estimates your heart rate every 60
minutes (tap
Heart rate
in the
Liquid Life
app); when you
perform stamina tests; and when using the running or cycling tracker.
What is your heart rate?
Your heart rate, or pulse counts the number of times your heart beats
per minute. Normal heart rate varies from person to person and varies
according to your current activity and fitness.
Heart rate measurement
The
Leap Ware
flashes an LED many times per second and
measures reflected light to detect the flow of blood at any given
moment. Each heart beat changes the flow of blood and these
changes are used to calculate your heart rate.
Make sure you are wearing the
Leap Ware
correctly to get the best
measurements.
See Wearing your Leap Ware on page 23
.
• For best results relax your wrist and stay still for 10-15 seconds.
• High-intensity training will increase your heart rate and may cause
erratic readings. Please rest before taking measurements.
Results may vary for many reasons, including:
• Sharp, erratic movements, such as high-intensity training.
• Skin thickness and condition, and overall wrist thickness.
• Cold weather.
• A tattoo or other skin covering can block light from the sensor.
Achieved
Step Goal
bpm
110
Estimating...
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