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19
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17
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21
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Setting Calorie Goal
1. (Continuing from above) - After pressing S2 (SET),
you will see the indicator bar shift to be underneath
“CAL” on the label. The “G” indicator will be on.
The display will show a flashing number, which is your
Calorie Goal set point.
2. As before, press the S3 + (MODE) button to increase the
Calorie Goal, and press the S3 - (RESET) button to
decrease the Calorie Goal. Hold the buttons down to
change values quickly.
3. Press the S2 (SET) button to adjust the Weight setting.
Finding Your Stride Length:
Your stride length is the
length of one of your steps, measured from “toe to toe.” To
measure, walk 10 steps with your normal stride and measure
the TOTAL DISTANCE from the toe of your starting step to
the toe of your 10th step (see diagram below). Divide the
TOTAL DISTANCE by 10, and multiply the decimal portion by
12 to find your stride length in feet and inches. Example: You
walk 23 feet and 6½ inches in 10 steps. Convert to feet only =
23.542 feet (6½ ÷ 12 = 0.542). Divide by ten to get the stride
length in feet = 2.354 feet. Now, convert back to feet and
inches to get your stride length = 2 feet 4.25 inches (0.354 ×
12 = 4.25).
10 steps
Setting your Weight
1. (Continuing from above) - After pressing S2 (SET), you
will see the “G” indicator go out, and the “lb” indicator
come on. The display will show a flashing number, which
is your Weight setting (in pounds).
Note:
unit will show “kg” for weight when in metric mode.
2. As before, press the S3 + (MODE) button to increase
the Weight (in increments of ½ pound), and press the S3
- (RESET) button to decrease the Weight setting. Hold the
buttons down to change values quickly.
Setting Your Weight
STEP TIME DIST CAL SET
80
60
40
20
0
100%
D
IGI
-
W
ALKER
XL
.COM
170
XL
G
S3-
S3+
S1,S2,S4
JW200
MY
CALORIE
lb
Steps
flash
while
setting
Step
Goal
“lb” to
indicate
pounds
Note:
If you need to go back and change some of the values,
simply press S2 (SET) to cycle through all of the set points
until you see the one you want to change.
Exiting Set Mode
Press and hold the S4 (SET) button for 2 seconds. The unit
will exit setting mode – no values will be flashing anymore.
Note:
The unit will save any changes and exit Set Mode
after 30 seconds unattended.
WEARING YOUR PEDOMETER
Gently slide the pedometer
onto your belt or the top
edge of your pants or skirt.
It should fit snugly and level,
above one knee. The strong
steel clip makes it easy.
Note:
The pedometer should be as vertical as possible.
Walkers with larger stomachs may find it helpful to wear
the pedometer farther back on the body, toward one hip.
The cover must be closed for the pedometer to work.
To avoid losing or dropping your pedometer, use the
included leash and clip to fasten the pedometer securely
to your clothing.
yes
no
Attaching the Leash
1. Attach the pedometer to the leash by looping the thin
side of the leash through one of the leash slots on the side
or pedometer case, near the bottom of the unit.
2. Put the pedometer onto your clothing as discussed above.
3. Attach the alligator clip to a belt loop or the top edge of the
pants or skirt.
Note:
You can also use a safety pin to fasten the leash to
your clothing, loop the leash through your belt or belt
loop, or use a badge holder.
First, loop leash
through slot on side
of pedomete
r
Next, clasp clothing
Or, loop a badge
holder, then
put into pocket
(Badge holder
not included)
Or, loop a belt
or belt loop
