AbodeFit WalkSlim 470, Руководство пользователя

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EN
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LED Display Screen
1. Steps – Displays the current amount of steps. Total count is up to 9999 and it will
return to zero.
2. Time /Speed – Displays the current time the treadmill has been operating and the
speed. The display automatically switches between the two results.
3. Calories / Distance – Displays calorie accumulation and the distance value of the
current session of exercise. The display automatically switches between the two results.
Calorie standard value is 30 calorie / km
Acceleration is 0.1 km / sec, deceleration is 0.1 km / sec
Warm-Up Exercises
It is recommended to warm up for 5 to 10 minutes before exercise to prevent sports
injuries. Refer to the following stretching exercises and repeat after your treadmill
exercise program.
1. Stretch down: Keep knees slightly flexed and your body slowly bent forward, relax
your back and shoulders, touch your toes with your hands as much as possible, and
keep for 10~15 seconds, then relax. Repeat 3 times.
2. Foot tendon stretch: Sit on a clean seat cushion, straighten one leg and keep the
other leg inward to fit the inner side of the straight leg. Try to touch your toes with
your hands for 10 to 15 seconds, then relax. Repeat 3 times for each leg.
3. Stretch the calves and Achilles tendon: Stand close to a wall with your hands on
it, with one foot behind, keep the back leg upright and heels touching the ground,
incline to the wall and keep for 10 to 15 seconds, then relax. Repeat 3 times for each
leg.
4. Stretch the quadriceps: Balance yourself with the left hand holding a wall or a desk,
then extend your right hand backwards, grab your right heel and slowly pull it to your
buttocks until you feel the muscles on the front of the thighs in tension, keep for 10 to
15 seconds, then relax. Repeat 3 times for each leg.
5. Stretch the sartorius muscle (muscle inside the thigh): Keep the soles opposite and
sit with the knees outwards. Grasp your feet with your hands and pull in the direction
of your groin, keep for 10 to 15 seconds, then relax. Repeat 3 times.