Abilica Bike 20, Руководство пользователя

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BODY FAT PROGRAM(P11)
Setting Data for Body Fat
8. Selecting “ BODY FAT Program” using UP OR DOWN KEY then pressing ENTER.
9. “Male” will flash so Gender can be adjusted using UP OR DWON KEY, press ENTER to
save gender & move to next data.
10. “175” of Height will flash so Height can be adjusted to use UP OR DOWN KEY, press
ENTER KEY save value & move to next data.
11. “75 “of Weight will flash so Weight can be adjusted to use UP OR DOWN KEY, press
ENTER KEY to save value & move to next data.
12. “30” of Age will flash so Age can be adjusted using UP OR DOWN KEY. press ENTER to
save value.
13. Press START/STOP to start measurement, please also grasp hand pulse grips.
After 10 seconds the display will show out Body Fat %, BMR, BMI & BODY TYPE.
NOTE: Body Types:
There are 6 body types divided according to the FAT% calculated.
MEN: Type 1 is from 7% to 9.9%. Type 2 is from 10% to 12.9%. Type 3 is from 13% to
16.9%. Type 4 is from 17% to 19.9%. Type 5 is from 20% to 24.9%. Type 6 is greater than
or equal to 25%.
WOMEN: Type 1 is from 14% to 16.9%. Type 2 is from 17% to 19.9%. Type 3 is from 20% to
23.9%. Type 4 is from 24% to 27.9%. Type 5 is from 28% to 29.9%. Type 6 is greater than
or equal to 30%.
14. Press START/STOP KEY to return the main Display.
TARGET HEART RATE Program(P12)
Setting Parameters for TARGET H.R
4. Selecting “ TARGET H.R. ” using UP OR DOWN KEY then pressing ENTER KEY.
5. 1St parameter “Time” will flash so value can be adjusted using UP OR DOWN KEY. Press
ENTER KEY to save value & move to next parameter to be adjusted.
6. Continue through all desired parameters, pressing START/STOP to start workout.
Note: If Pulse is above or below (± 1) the set TARGET H.R, computer will adjust the resistance
load automatically. It will check Every 20 seconds approx. l resistance load will increase
or decrease.
One of workout parameters counts down to be zero, it will have bi sounds and stop the
workout automatically. Press START/STOP to continue the workout to reach unfinished
workout parameter.