background image

IMPORTANT SAFETY INFORMATION

IMPORTANT: Please read and follow all instructions thoroughly before using your Ab Coaster

®

.

• Maximum user weight is 300 lbs.

• ALWAYS USE CAUTION WHEN GETTING ON AND OFF THE AB COASTER

®

. READ INSTRUCTIONS ABOUT PROPER WAYS TO GET

ON AND OFF THE AB COASTER

®

.

• KEEP BODY PARTS, HANDS AND FEET AWAY FROM THE SEAT, WHEELS AND THE CURVED TRACK WHILE USING THE 

AB COASTER

®

. SEVERE INJURY CAN RESULT IF BODY PARTS, HANDS OR FEET ARE PLACED ON TRACK WHILE SOMEONE 

IS USING THE UNIT.

• KEEP THE AB COASTER

®

OUT OF THE REACH OF CHILDREN. The Ab Coaster

®

is not a toy and is not meant to be used by or

near children and pets. Please keep children and pets away from the Ab Coaster

®

and during use, as well as when the

product is left unattended. If you have children, it is your responsibility to ensure that they do not place any part of their

body such as their fingers near the unit while you are exercising.

• Consult your physician before beginning any exercise or diet program, especially if you have concerns about your physical

and fitness levels and overall suitability for exercising with the Ab Coaster

®

.

• If you experience any pain or unusual discomfort during exercising, stop your workout at once and consult a physician

before continuing.

• When using the Ab Coaster

®

, follow the instructions provided in this booklet. Do not use the product for any other exercises

or motions which are not contained herein.

• ONLY USE THE AB COASTER

®

ON A FLAT, STABLE SURFACE. DO NOT USE THE AB COASTER

®

ON A SMALL AREA RUG THAT

MAY TEND TO MOVE WHILE EXERCISING.

• DO NOT ATTEMPT TO USE THE AB COASTER

®

WITHOUT RESTING YOUR ARMS ON THE ARM REST AND HOLDING ONTO THE

HANDLES.

• Do not pick up the Ab Coaster

®

to move it. Follow the instructions in this booklet for moving the Ab Coaster

®

.

• Do not leave the Ab Coaster

®

in the direct sun for extended periods of time.

• Use only accessories and attachments recommended by the manufacturer. Use of any other attachments or accessories

not recommended by the manufacturer will void the warranty and could possibly cause serious personal injury or damage

to you and the unit.

• Always choose the proper workout level which best suits your physical strength and flexibility.

• Know your limits and train within them. Always use common sense when exercising. If you have any questions regarding

your exercise program, please see your physician.

• DO NOT USE THE Ab Coaster

®

if it is damaged in any manner. Inspect before each use. Failure to observe this warning

could result in personal injury while exercising.

• Use the machine only for intended use as described herein. DO NOT modify the machine.

• Do not replace any parts with parts from other equipment or other manufacturers. Use only parts provided by the

manufacturer.

• This product is intended for Residential use only and is not intended for commercial facilities such as Health

Clubs, Hotels or Fitness Centers.

SAVE THESE INSTRUCTIONS AND ENSURE THAT OTHER EXERCISERS READ 

THESE INSTRUCTIONS PRIOR TO USING THE AB COASTER

®

FOR THE FIRST TIME.

3

Содержание Personal series

Страница 1: ......

Страница 2: ...ee Style Motion Training d Resistance Training 10 Digital Counter 10 Moving Storing and Maintaining the Ab Coaster 11 Parts List and View SAFETY LABELS CAUTION PIN M fo CAUTION PINCH POINT Make sure locking pin is fully engaged before beginning forward and side lift exercises CAUTION PINCH POINT Make sure locking pin is fully engaged before beginning forward and side lift exercises 2 ...

Страница 3: ... magnet and ø76 wire 1set 29 M3 6 phillips screw M3 6 2 30 ab coaster track 1 31 ball piston match ø38 1 5 tubing 4 32 bumper ø32 26 5 2 33 ø10 flat washer ø10 d5 1 0 12 34 M5 10 phillips screw M5 10 2 35 M8 nut M8 6 36 spacing wheel ø32 42 2 37 M8 65 hex screw M8 65 15mm thread 2 38 bearing 608ZZ_ABEC 5 8 39 roller wheel ø54 48 4 40 roller wheel axle 12 1 5 30 4 41 M8 75 hex screw M8 75_15mm thre...

Страница 4: ... and clean DIGITAL REPETITION COUNTER The digital repetition counter helps to keep your workout on track You focus on exercising correctly and the counter keeps track of your repetitions Requires 2 AAA batteries included Press the mode key to start the count function To reset the counter press and hold the button for 3 seconds D RESISTANCE TRAINING Weights Not Included Using Added Weight for Resis...

Страница 5: ...ined herein ONLY USE THE AB COASTER ON A FLAT STABLE SURFACE DO NOT USE THE AB COASTER ON A SMALL AREA RUG THAT MAY TEND TO MOVE WHILE EXERCISING DO NOT ATTEMPT TO USE THE AB COASTER WITHOUT RESTING YOUR ARMS ON THE ARM REST AND HOLDING ONTO THE HANDLES Do not pick up the Ab Coaster to move it Follow the instructions in this booklet for moving the Ab Coaster Do not leave the Ab Coaster in the dire...

Страница 6: ...y ASSEMBLY INSTRUCTIONS IMPORTANT Remove all parts from packing and inspect for damage Retain packing materials if possible SEAT FRONT POST CURVED TRACK REAR FOOT FRONT FOOT ARMREST CONSOLE Your Ab Coaster has been thoroughly inspected and partly assembled before shipment You will need to take a few additional steps as described below to complete assembly If you have any questions please call our ...

Страница 7: ...t from side to side through the range of motion along the track visit www AbCoaster com for sample Free Style Workouts 5 While exercising in the Free Style Motion position keep the speed of exercise at a steady rate Lift and return the Seat using steady and slow speed Do not use momentum to lift concentrate on contracting and using your abs to lift Do not use excessive force when lifting or return...

Страница 8: ...ake sure Seat pin is in locked position and the Seat is not moving freely 2 Follow Steps 2 6 from the Forward Lift exercise above 3 During exercise focus on contracting the oblique muscles to lift After completing one side adjust the seat and perform Side Lift exercise for other side left or right 8 ...

Страница 9: ...rovided Cover bolts with black plastic caps Step 3 Attach front post to curved track The front post is attached to track in 2 locations as shown using the 2 pre attached Allen head screws for each location Finger tighten only 5 Step 5 Connect counter wires in 2 locations as shown Install wire protection covers to cover wire connections ...

Страница 10: ...eat is in Unlocked Free Style Motion Position Use extra caution when getting on or getting off Ab Coaster while Seat is unlocked in Free Style Motion setting Since the Seat is not fixed and locked while in the Free Style Motion position make sure you move slowly and grasp handles first to keep your body steady before kneeling on the Seat DO NOT kneel on Seat before you grasp the handles and stabil...

Страница 11: ...XERCISES How It Works The Ab Coaster is designed to help you exercise your abdominal muscles via a leg lift motion Unlike the popular sit up or ab crunch exercise which works your abdominals from the top down the Ab Coaster moves in the opposite direction working your abs from the bottom up The basic motion requires you to lift your knees and legs while contracting your abs The Ab Coaster features...

Страница 12: ...ve any problem our friendly customer service staff is here to help you if you have a question We are available at 800 526 3037 8 00 am 9 00 pm EST Monday Friday 9 00 am 5 00 pm EST Saturday Sunday www abcoaster com 2008 TRISTAR PRODUCTS INC ALL RIGHTS RESERVED 2008 Ab Coaster LLC All Rights Reserved U S Pat No D565 134 and other Patents Pending U S Trademark Registration Numbers 3407362 and 263215...

Отзывы: