AbCoaster Personal series, Руководство пользователя

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ADJUSTING THE SEAT
The Seat on your Ab Coaster
®
can be adjusted to target different
areas of your abdominal muscle. The Seat adjustment pin is
located at the rear of the Seat below the cushion.
There are 4 Seat settings: Front, Left, Right and Free-Style Motion.
To lock the Seat into the Front, Right or Left settings, pull down the
pin and move the Seat to the desired setting (Front, Right or Left).
Release the pin and adjust the Seat until the pin “pops” into the
hole underneath the Seat at the desired setting. Make sure the pin
is in the “locked” position and the Seat is secure before you use
the Ab Coaster
®
.
To adjust the Seat for the Free-Style Motion setting, pull down the
pin and twist the pin to the “unlocked" setting. Rotate the Seat by
hand to ensure that it is moving freely.
UNLOCKED
LOCKED
CAUTION:
Getting On and Off the Ab Coaster
®
When Seat is in “Unlocked” Free-Style Motion Position: Use extra caution when getting on or getting
off Ab Coaster
®
while Seat is “unlocked” in Free-Style Motion setting. Since the Seat is not fixed and locked while in the Free-Style Motion
position, make sure you move slowly and grasp handles first to keep your body steady before kneeling on the Seat. DO NOT kneel on Seat
before you grasp the handles and stabilize your upper body first. Grasping handles first will help prevent you from losing your balance.
GETTING ON AND OFF THE AB COASTER
®
WRONG!
Step 1:
Make sure the Ab Coaster
®
is placed on a flat, stable surface.
Step 2: Approach the Ab Coaster
®
from the side, not the back, of the unit.
Step 3:
Place forearms and elbows on arm pads. Grasp handles to
maintain your balance.
Step 4: While grasping handles, place knees on Seat so that your feet
are hooked on the back edge of the seat. You are now ready
to exercise.
Unlocked position is for
Free-Style Motion.
1 - Foot should be hooked on back edge of seat.
2 - Do not lean forward; sit back toward your heels.
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