AbCoaster CS3000, Руководство пользователя

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There are 2 wheels attached to the front leg support of the Ab Coaster
®
in order to aid in the moving and
storage of the unit.
DO NOT move the Ab Coaster
®
from the front of the unit. Stand in the rear of the unit and grasp the
rear leg support (not the track or the Seat carriage), and lift unit from the rear until the front wheels are
engaged. Keep stored in a cool, dry place. If placed in long-term storage, you should cover the unit with
a cloth or other material to protect the unit from excessive dust or dirt accumulation.
Maintenance:
Keep curved track clean and free of debris. Wipe periodically with cloth to keep track smooth and clean.
MOVING AND STORING
THE AB COASTER
®
RESISTANCE TRAINING
(Weights Not Included)
USING ADDED WEIGHT FOR RESISTANCE: There are 2 weight posts on the sides of the Ab Coaster
®
Seat for adding Olympic weights (not included) for extra resistance during exercise. Safety collars are
recommended (not included).
CAUTION:
Do not add more than 40 lbs. of weight in total to the posts (2 plates of 10 lbs. each). Before adding any
weight, ensure that you are able to perform the exercise with proper form without any additional weights.
Please visit www.AbCoasterClub.com and www.AbCoasterBlog.com
to view videos of proper usage of the machine.
WARNING:
As with any physical exercise routine, injuries may result from incorrect usage of equipment
or excessive training.
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PARTS LIST
AND VIEW
NO. Part Name Specification QTY (PCS)
01 circular piston match match ø32*2.0 tubing ø42*20 2
02 handlebar grip ø40* ø30*175 2
03 M10*15 hex screw M10*15 24
04 arm cushion 310*150*120 2
05 ball piston match ø60*2.0 tubing 4
06 M10*20 hex screw M10*20 8
07 R40 arc washer ø25*d10.5*2.0 R40 4
08 M8*45 hex screw M8*45 (20mm thread) 2
09 ø16 flat washer ø16*d8*1.5 4
10 front leg wheel bushing ø13*1.5*41.5 2
11 front leg wheel ø47*27 2
12 M8 nut M8 2
13 foot grip match 105*105*171 4
14 M6*15 hex screw M6*15 7
15 leveler ø50*67,M10 44mm thread 4
16 leveler orientation 65*46*3.0 4
17 ø18 flat washer ø18*d6*1.2 2
18 bumper 49*44*34 2
19 M16 nut M16 1
20 ø40*ø16.5*4.0 ø40*ø16.5*4.0 1
21 seat swivel bushing ø23*60 , match ø25.4 tubing 2
22 free motion bumper 70*20.3*8.8 1
NO. Part Name Specification QTY (PCS)
23 seat plate 1
24 ø20 flat washer D20*d10*2 6
25 M10 nut M10 6
26 bearing 6800Z 4
27 spacing wheel ø44*52 2
28 M10*25 hex screw M10*25 4
29 M10*75 hex screw M10*75(15mm thread) 2
30 M10*80 hex screw M10*80(20mm thread) 4
31 ø17 spring washer match ø17 axel 8
32 roller wheel bushing ø17*ø10*57.6 4
33 bearing 6203Z 8
34 roller wheel ø63*52 4
35 circular piston match match ø45*2.0 tubing 2
36 weight post collar ø118*42 2
37 M8*15 screw M8*15 4
38 seat cushion pad ø32*ø9*7 4
39 square end cap match ø32*32*1.5 tubing 1
40 M10 cap nut M10 4
41 U-shape seat carriage 1
42 seat cushion 488*425*91.5 1
43 handlebar frame 1
44 front support post 1
NO. Part Name Specification QTY (PCS)
45 front foot 1
46 ab coaster cs2000 track 1
47 rear foot 1
48 allen tool S6 1
49 green handle allen tool S6 1
50
green handle L-shaped allen tool
S6 1
51 wrench tool S17 1
52 ø15 subulate flat washer D15*d10*3 4
53 weight plate clamp 2
54 M6 nylon nut M6 1
55 ø13 washer ø13*d8*16 2
56 EVA pad ø150*ø50*ø9 1
57 front rail support assembly 1
58 handle sleeve match ø40*2.0 ø32 tubing 1
59 handle adjustment knob ø16*1.5P 1
60 arm plate assembly 1
61 spacing wheel bushing OD14*T2.0*L41.5 2
62 M8xL15 hex screw M8*15L 1
AbC_CS3000_MAN_V2_100519.indd 7-8 5/28/10 2:36 PM