Weider AB ARC WEEMBE1326.0 User Manual Download

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CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Model No. WEEMBE1326.0
Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal (Under Seat)

USER’S MANUAL

QUESTIONS?

As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:

Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK

e-mail: [email protected]

08457 089 009

Summary of Contents for AB ARC WEEMBE1326.0

Page 1: ... serial number in the space above for future reference Serial Number Decal Under Seat USER S MANUAL QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing or damaged parts please call Or write ICON Health Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK e mail csuk iconeurope com 084...

Page 2: ...centre of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly WEIDER is a registered trademark of ICON IP Inc TABLE OF CONTENTS The decal shown here has been placed on the weight bench in the indicated location If the decal is missing or illegible call our Customer Service Department toll free and order a free replacement decal see the back co...

Page 3: ...l or institutional setting 6 Keep children under the age of 12 and pets away from the weight bench at all times 7 Always wear athletic shoes for foot protec tion while exercising 8 Keep hands and feet away from moving parts 9 The weight bench is designed to support a maximum user weight of 115 kg 250 lbs 10 Inspect and tighten all parts each time the weight bench is used Replace any worn parts imm...

Page 4: ...trength or a healthier cardiovascular system the weight bench will help you achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions please call the telephone number on the front cover of this manual To help us assist you please note the product model number and serial number before call ing The model number is WEEMBE1326...

Page 5: ...ols a rubber mallet not included may be required for assembly Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled suc cessfully by anyone Most people find that by setting aside plenty of time assembly will...

Page 6: ... the Right and Left Adjustment Brackets 27 28 with two T frame Bushings 29 and the Long Bolt Set 25 Do not overtighten the Long Bolt Set Note The T frame Bushings may be preattached 3 Attach the Back Frame 22 to the Frame 1 with an M8 x 60mm Button Bolt 43 an M8 Washer 33 and an M8 Locknut 34 Do not overtight en the Locknut the Back Frame must be able to pivot easily 1 2 3 5 5 5 6 6 22 43 3 4 33 3...

Page 7: ...he U bar Pad 21 up the U bar 41 until the indicated holes are exposed at each end of the U bar Attach the Right and Left L bars 18 40 to the U bar 41 with four M5 x 15mm Flat Head Screws 42 Roll the U bar Pad 21 back over the exposed Flat Head Screws 6 Attach the Seat 15 to the Frame 1 with four M6 x 15mm Screws 8 and four M6 Washers 7 5 6 7 8 7 7 7 15 1 7 8 8 8 21 40 42 42 Holes 41 18 16 17 8 8 8...

Page 8: ...33 Next insert the Leg Lever Lock 38 into the indicated hole in the Leg Lever and the Frame Do not overtighten the Short Bolt Set the Leg Lever must be able to pivot easily 10 Insert the Pad Tube 13 into the indicated hole in the Frame 1 Slide two Foam Pads 12 onto the Pad Tube Press two Medium Inner Caps 11 into the Pad Tube Slide two Foam Pads 12 onto the Leg Lever 46 Press two Medium Inner Caps...

Page 9: ...e the Adjustment Pin engages one of the holes in the Adjustment Tube 16 35 46 36 or 37 Rear Tubes Front Tubes 39 30 LOCKING AND UNLOCKING THE LEG LEVER To use the Leg Lever 46 remove the Leg Lever Lock 38 When the Leg Lever 46 is not in use insert the Leg Lever Lock 38 into the Leg Lever and the Frame 1 Make sure the Leg Lever Lock is fully inserted into the Leg Lever and the Frame ADDING RESISTAN...

Page 10: ...eight use a low amount of weight and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a bal anced program is Plan strength training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic ex...

Page 11: ...tions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods are Rest for three minutes aft...

Page 12: ...Seat 16 1 Backrest 17 1 Headrest 18 1 Right L bar 19 1 Cap 20 1 Adjustment Knob 21 1 U bar Pad 22 1 Back Frame 23 1 25mm x 50mm Endcap 24 1 Short Bolt Set 25 1 Long Bolt Set 26 1 25mm x 32mm Bumper 27 1 Right Adjustment Bracket 28 1 Left Adjustment Bracket 29 2 T frame Bushing 30 1 T frame 31 1 Adjustment Tube 32 1 M8 x 40mm Button Bolt 33 3 M8 Washer 34 2 M8 Nylon Locknut 35 8 Spring Clip 36 2 5 ...

Page 13: ... M5 x 15mm Flat Head Screw 42 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST in the centre of this manual Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached ...

Page 14: ... 7 7 7 8 8 8 8 8 8 8 8 8 8 9 9 9 9 9 9 10 10 9 9 11 11 11 11 12 12 12 12 13 14 26 15 16 17 18 19 20 21 22 23 24 25 24 25 27 28 29 29 30 31 32 33 34 35 36 37 38 39 40 41 42 42 34 43 47 47 44 44 46 35 33 33 EXPLODED DRAWING Model No WEEMBE1326 0 R0206A ...

Page 15: ...ston Leeds LS118JG UK Tel Outside the UK 0 44 113 3877 133 Fax 0 44 113 3877 125 When ordering parts please be prepared to give the following information the MODEL NUMBER of the product WEEMBE1326 0 the NAME of the product WEIDER AB ARC weight bench the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DR...

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